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Sugar-free jams can be made with artificial sweeteners like sucralose or aspartame, natural substitutes like sugar alcohols, corn syrup, or stevia, and pectin. They can be made from a variety of fruits and are a good option for people with diabetes or watching their weight.
Sugar-free jams can be a good idea for people with diabetes or those who watch their weight. Some may contain artificial sugar substitutes, such as sucralose or aspartame. Others may have natural substitutes, such as sugar alcohols, corn syrup or stevia herbs. Pectin can also be used. Jams made without sugar could be derived from a number of different fruits, including apple, peach, blackberry and strawberry.
Many people like to use artificial sweeteners to make sugar-free jams. Two of the most common sweeteners used are sucralose and aspartame because they are commonly found in many supermarkets. These products can be somewhat sweeter than granulated sugar, so people who use them to make homemade gelatin should use fewer of these ingredients than if they added sugar.
Sugar alcohols are believed to be safer than artificial sweeteners. Xylitol, a natural substitute found in many types of fruit, is often used for this reason. Because xylitol and other sugar alcohols aren’t typically available to individual consumers, jam with this sugar substitute is usually produced commercially rather than being made at home.
In addition to sugar alcohol, jams can be made from a variety of other natural products. Corn syrup or honey can sometimes be used in place of sugar. Stevia extract, an herb found in South America, can also be used to make sugar-free jams in many countries.
Pectin is often used to make homemade jams and jellies. People who want to make sugar-free jams at home may want to purchase a sugar-free type of pectin to use when they make it. This product typically looks a lot like pectin which is used with sugar and also produces a similar tasting product.
Many times, sugar-free jam is made by cooking the fruit until thick and then adding a gelling agent before placing it in a jar. This is typically done when the jam is made with very sweet fruit that doesn’t need any additional sweeteners. Peach, blackberry and blueberry are popular fruits for making this type of jam.
Virtually any fruit can be used to make sugar-free jams whether or not other sweeteners are added to the recipe. Strawberry, apple and grape are commonly used to prepare this food. People who have strict dietary needs can enjoy a sugar-free breakfast that includes any of these preserves, regardless of which type of jelly they prefer.
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