Sugar-free yogurt comes in many varieties, including organic, probiotic, fruit-flavored, and Greek-style. It is a good option for those on a low-sugar diet, and can be made with whole milk or low-fat milk. Homemade yogurt can also be made with fresh or frozen fruit and probiotic supplements.
Sugar-free yogurt comes in many varieties and is often made with some type of artificial sweetener. Some types may contain the artificial sweetener aspartame. Sugar-free organic yogurt is a popular choice for those who prefer natural ingredients. Some sugar-free yogurts are made with whole milk, while others can be made with low-fat or nonfat milk.
Sugar-free yogurt is an option for people on a low-sugar diet. This can include diabetics or those who simply want to limit sweets. Plain yogurt generally does not include fruit, either mixed in or on the bottom. Plain yogurt with no added sugar will be cultured with healthy bacteria like lactobacillus, like most other varieties.
Probiotic yogurt has one or more strains of healthy bacteria incorporated into the product. The probiotics grown in yogurt are important for maintaining a healthy digestive system and have been shown to help boost the immune system. While most yogurt on store shelves contain live, active cultures, those labeled probiotic yogurt contain a strain of bacteria that can’t be found in other brands. By populating the intestinal tract with healthy bacteria, the bacteria that cause stomach distress may not have the opportunity to thrive.
Fruit yogurt is a popular type that can be found in a sugar-free variety. Some fruit-flavored yogurts are made by blending fruit, adding a creamy texture. These blended varieties can have varying amounts of sugar or no sugar at all, and are sometimes called Swiss yogurt. Alternatively, some brands of sugar-free yogurt place fruit in the bottom of the cup, which can be stirred when ready to eat. Greek-style yogurt is typically much thicker than regular yogurt and can also be found in sugar-free varieties.
Sugar-free flavored yogurt will be naturally sweetened by the fruit used, although many manufacturers also use artificial sweeteners. Some popular types of fruit used to make these yogurts include strawberries, raspberries, and cherries.
Homemade yogurt is often made by aging whole milk and adding other ingredients as desired. Fresh, frozen, or pureed fruit can be used to make homemade yogurt, and enhanced probiotic supplements can be blended into yogurt for health benefits. Many people prefer to use natural or fruit flavored sugar-free yogurts in various recipes.
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