Tai Chi has various styles, including Chen, Sun, Lee, Yang, Guang Ping, and Eight Diamond. Chen is the oldest and Sun is the newest. Chan is the gentlest and most powerful, Lee combines TCM and martial arts, Yang is the most popular, Guang Ping bridges Chan and Yang, and Eight Diamond emphasizes the flow of life force.
Tai Chi training generally uses moving meditation techniques to help practitioners experience better health and increased feelings of well-being. There are various styles of tai chi training. Each style is named after the family responsible for its development. Chen Style is generally considered the oldest form of tai chi meditation, and from which the other styles were derived. Sun Style, Lee Style, Yang Style, Guang Ping Style and Eight Diamond Style are the most modern styles of tai chi.
The Chan style of Tai Chi is the oldest form of Tai Chi training. Chan Style is believed to have been adapted from martial arts. Emphasizes silk winding movements, jumps, seals, and low stances. Chan Style is said to be the gentlest and most powerful form of tai chi. Other names for Chan Style tai chi include Xin Jia, Lao Jia, Cannon Fist, and 18 Movement.
Sun Lu Tang is believed to have developed Sun Ta Tang in the early 20th century. Sun Style tai chi training uses movements that flow back and forth along with arm movements. His standing postures are taller than those used in the Chan style.
Lee Style tai chi is believed to have been developed by a tai chi master named Ho-Hsieh. Another master, Chan Kam Lee, is believed to be responsible for bringing this discipline to the West. Lee Style’s tai chi training generally attempts to combine the teachings of TCM with the teachings of traditional martial arts.
Yang style tai chi is believed to have been developed by Yang Lu Chan, who lived from 1800 to 1873. Yang style tai chi is considered a more simplified version of the ancient Chan style tai chi training. Yang style tai chi movements are generally considered large, simple, and easy to learn. The Yang style is considered the most popular style of tai chi training in the modern world.
Guang Ping Style tai chi is said to form a bridge between the Chan and Yang styles. Its 64 movements are meant to correspond with the 64 hexagrams used in the I Ching. The Guang Ping style generally attempts to emphasize the differences between yin and yang.
The eight diamond style is believed to have been based on the eight energies that make up chi, or life force. Awareness of the flow of these energies within the body is considered essential to the practice of tai chi. The eight diamond style generally uses the same supporting philosophy as martial arts and other tai chi styles. Eight Diamond Style is widely considered to be a simple and accessible form of tai chi training.
Protect your devices with Threat Protection by NordVPN
