Effective toning workouts require a mix of muscle building and cardiovascular exercises. Compound exercises with moderate repetitions are best for building muscle and increasing metabolism for fat loss. Cardio is necessary for burning fat and improving overall fitness. Isolation exercises and high repetitions with little resistance are not effective for toning.
Effective toning workouts will always include a mix of muscle building exercises and cardiovascular exercises. Toning workouts should aim to build muscle while increasing metabolism, because this increase will result in fat loss. For this reason, compound exercises with a moderate number of repetitions are often the best way to tone your body. High repetitions of an exercise with little resistance is not the most effective way to tone, nor isolating a specific area of the body, such as the abdominal muscles, an effective way to tone that part of the body.
Most toning exercise routines should require between eight and 12 repetitions for each exercise. Doing more repetitions is not beneficial during toning workouts because, in order to complete all the repetitions, the athlete will probably have to reduce the amount of weight lifted. This lesser amount of weight will limit the amount of muscle the exercise builds. Doing fewer repetitions with heavier weights will cause your body to build more muscle, which is a key component of toning.
The other key component to effective toning workouts is reducing body fat. Muscles don’t get harder or softer with exercise, they just get bigger. The reason why a part of the body becomes flaccid is because there is more fat and less muscle. So, to combat this flab, an athlete must reduce his amount of body fat. Building muscle will help achieve this, because having more muscle will increase the overall metabolism of the body, even when the body is at rest.
This is also why it is effective to perform compound exercises, such as squats, deadlifts, and bench presses, rather than isolation exercises. Isolating a muscle will help that muscle grow, providing some toning benefits, but it won’t burn fat in that area as effectively as a compound exercise would. Working a single area of the body, such as the abdominal muscles, does nothing to attack the fat in that particular area of the body – fat loss occurs throughout the body, regardless of which part of the body is doing the work. For this reason, exercises that target multiple muscle groups are better for toning workouts, because they work more muscles and increase metabolism much more than isolation exercises.
It is also necessary to include cardiovascular exercise in any toning exercise routine. Cardio exercises do little to build muscle tissue, but they do burn fat, which will help tone your entire body. Additionally, by increasing cardiovascular fitness, an athlete will be better able to perform the compound lifts that are a vital component of toning workouts.
Protect your devices with Threat Protection by NordVPN
