There are three main types of training plans: cardiovascular, strength training, and flexibility. Combining these types of exercises can enhance weight loss and promote health, such as circuit training and Pilates. Any combination that works muscles, increases heart rate, and promotes flexibility can help with weight loss and maintenance.
There are almost too many types of training plans to name, but they all fall into three main categories. Subcategories are also available, which means you can combine more than one plan type or add something extra to an existing concept. The three main types of training plans are generally cardiovascular, strength training, or flexibility plans. Many times, a plan will use elements from all three categories to improve results.
Cardiovascular exercise (cardio) is any type that makes the heart beat faster and the respiratory system work harder. This means more blood is pumped through the body in less time, breathing is elevated, and the person doing the exercise usually sweats due to the increase in body temperature that often results. These types of exercises generally burn the most calories and promote heart and lung health.
Strength training involves the use of weight machines, free weights, or resistance bands. These types of techniques are used to build muscle and firm the body. Since muscle cells burn fat and calories faster than fat cells, having more muscle generally means faster weight loss.
Flexibility training helps joints and muscles become more flexible over time by stretching them. Examples of this type of exercise include yoga or Pilates. Flexibility exercises also help lengthen and lengthen muscles.
The best types of training plans combine these three types of exercises to enhance weight loss and promote health. Circuit training is one example that combines cardio with strength training. Participants perform strenuous cardio movements for 30 seconds to a minute at a time, then switch to a weight machine for the same duration, followed by a short period of less strenuous cardio. Some research has indicated that alternating periods of fast movement with periods of light exercise burns more calories in less time. The average “circuit” lasts about half an hour.
Pilates is another of the many types of training plans that combine various types of exercise. This type of training combines stretching routines similar to yoga with muscle toning movements and cardiovascular elements to burn calories. There are different variations of this workout, some of them are faster than others.
Many types of home workout plans can also be invented by combining cardio, flexibility, and strength training in various ways. Dancing in combination with yoga and free weights, for example, would be an effective weight loss routine. Any combination that works muscles while increasing heart rate and promoting flexibility will help with weight loss and maintenance, firm major muscle groups, and promote longevity.
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