Training tops are designed for comfort and uninhibited movement during exercise. Popular styles for women include sports bras and tanks, while men often wear muscle shirts and basketball jerseys. Some tops are unisex and made with special fabrics to regulate body temperature.
Training tops are specially designed shirts to be worn during exercise. In general, these uppers are made from non-irritating, breathable fabrics and are constructed to allow the wearer comfort and uninhibited movement. Depending on your style, training tops can also support or enhance your body’s ability to manage perspiration and regulate temperature. Popular workout shirts for women include sports bras and tank tops, while common styles for men include basketball jerseys and muscle shirts. Other styles, such as short-sleeved and long-sleeved T-shirts, may be unisex in design.
Sports bras and tanks are designed to support and restrict a woman’s chest during physical activity without causing discomfort or restricting her movement. These workout tops are often made from a blend of polyester and spandex, resulting in a material that is stretchy but also breathes well. Sports bras generally end below the chest, while sports tanks cover the midsection. Both types of tops often have rather wide shoulder straps, which provide additional support during movement. In many cases, its seam is flat or hidden, avoiding rubbing on the upper part of the arms, armpits and back.
Popular training jerseys for men include the muscle shirt and the basketball jersey. Both tops are generally sleeveless, allowing the arms to move freely and preventing the buildup of trapped body heat, and are usually made of cotton or a synthetic blend designed for breathability. Muscle shirts are often quite form-fitting and sometimes have low-cut armholes, allowing you to lift and lower weights without getting caught in a loose end of the shirt. This cut also allows bodybuilders to show their progress by showing off their arms. Basketball jerseys are generally more baggy and can simply resemble a tank top.
Some training jerseys, such as short and long sleeve jerseys, are more or less unisex in design. In addition to simply covering the body, these tops are often intended to enhance the athlete’s performance and comfort by improving their body’s ability to regulate its temperature. This function is usually achieved through the use of special fabrics that draw perspiration away from the skin to the outside of the garment, where it can then evaporate. In hot weather, trapped perspiration can cause the body to overheat, which can cause heat stroke, while in cold weather it can quickly cool down, causing body temperature to plummet dangerously. Therefore, these training tops are a good option for exercising in both hot and cold conditions.
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