Upper body stretches, including neck lifts, bicep stretches, and shoulder stretches, can benefit those in physically demanding jobs. Chest stretches, upper body back stretches, and wrist stretches can also be done to increase flexibility and strength. Some stretches can be done at a desk.
There are many different types of stretches available to help increase flexibility and strengthen the body. Upper body stretches are often used by people who achieve a lot in their work, such as laboratory workers. Many different types of upper body stretches can be completed, including neck lifts, bicep stretches, and many others.
Neck stretches can be a very helpful addition to any daily stretching routine. Also known as a trap stretch, the neck stretch can be performed almost anywhere. It is about pulling the head towards the shoulder with the palm of one hand. Many people, from construction workers to writers working at a computer, suffer from neck pain and can benefit from a neck lift.
Shoulder stretches are upper body stretches that can also benefit many people. The above shoulder stretches are completed by pulling one arm across the chest while supporting the elbow with the opposite hand. Back shoulder stretches include using a rope or towel to pull up. The biceps and triceps stretches can be done similarly, although the rope or towel will be pulled down rather than up.
Chest stretches can include a series of movements. In a stretch, the athlete can push against a wall with both hands in a twisted fashion to stretch the chest. Other upper body stretches for the chest include executing the same twisting motion with just one hand, or simply using your hand for balance as you twist off the wall.
Upper body back stretches can also involve multiple movements. All of this can usually be done with the help of a bar or pole. The pole should be grasped as the athlete bends to fully extend and straighten the back. Athletes can also grasp the pole with one hand, while reaching out with the other hand to stretch the back muscles under the armpit.
The wrist stretch can be done for multiple purposes. A person can stretch by increasing the ability to flex, rotate, or extend the wrist. Extending the wrist can be accomplished by extending one arm, palm up, and grasping the fingers as the hand is pulled inward.
The other two exercises begin with the same extended pose. To flex the wrist, point the fingers to the floor while grasping them with the opposite hand and pulling toward the body. The hand can be rotated away from the body while the opposite hand pulls it toward the body for a rotational stretch.
Some upper body stretches can be easily completed at the desk. A reach stretch can be completed by interlocking the fingers, turning the palms outward, and stretching them to shoulder height. The same movement can be done for the overhead stretch, which is simply performing the overhead stretch.
Protect your devices with Threat Protection by NordVPN
