A vegetarian breakfast can vary depending on the severity of the diet. Lacto-ovo vegetarians avoid meat but still eat eggs and dairy products, while stricter vegetarians or vegans avoid animal products altogether. Options include eggs, cereal with non-dairy milk, oatmeal with fruit, vegetarian breakfast meats, baked goods made with tofu and soy milk, and fruit smoothies with added protein and nutrients. Creativity is key to discovering new favorites.
A vegetarian breakfast can vary depending on the severity of the diet. Some vegetarians, known as lacto-ovo vegetarians, avoid meat but still eat eggs and dairy products such as milk, cheese and yogurt. A stricter vegetarian or vegan might avoid animal products altogether. A vegetarian breakfast can still be healthy and delicious while still meeting special dietary needs.
A lacto-ovo vegetarian has a number of vegetarian breakfast options. Eggs can be cooked any way you like, including scrambled, sunny side up, hard-boiled, or over easy, among others. One could choose to create an omelet and add veggies and cheese for extra flavor; the sauce can make an especially good omelette. Adding black beans can also add extra protein and fiber.
Of course, cereal with milk is always an option too, and the milk can be substituted for soy milk, rice milk, or almond milk for a vegan alternative. Granola or wheat germ can be added to yogurt for some added benefits as well. For a vegetarian breakfast that’s completely free of animal products, oatmeal can be a great choice, and it does contain some protein, which is important. Try adding fruit to your oatmeal like blueberries or strawberries, or topping it with a little wheat germ, cinnamon, brown sugar, or honey.
Vegetarian breakfast meats can also be found in many grocery stores. These are designed to taste like sausage or bacon, for example, but are really made from soy and are completely free of animal products. If you prefer a vegetarian breakfast of baked goods, there are a number of recipes found in cookbooks and online that substitute tofu and soy milk for animal products. Tofu can be scrambled with vegetables and condiments for breakfast as well.
A simple fruit breakfast can also be a great vegetarian breakfast or a fruit smoothie made with soy milk. Add-ons such as protein powder, flax, wheat germ or even spinach can be added to the smoothie and often cannot be tasted at all. These additions will help ensure that your breakfast is healthy, nutritionally complete and provides you with energy for the day. You could also choose to take a multivitamin supplement with breakfast as well.
Creating a vegetarian breakfast can take some creativity. It’s important to eat breakfast every day, however, in order to boost your metabolism and energy levels. Trying different things every day can be a great way to discover new favorites.
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