Vegetarian cuisine offers a wide variety of options, including rice dishes, pasta, veggie burgers, soups, stews, and baked goods. Grains are a staple ingredient, and breakfast options include oatmeal, pancakes, and smoothies. Desserts include apple crisp and blueberry muffins.
Even though most vegetarians typically exclude meat and fish from their diets, there’s still an abundance of vegetarian cooking options available, from eggplant rotini to veggie burgers and pita wraps. Vegetarians can start the day with a breakfast of oatmeal, pancakes, or a fruit smoothie. A midday meal can consist of golden Austrian cauliflower soup, strawberry salad, or a chickpea sandwich. Vegetarian cuisine served at dinner may include grilled zucchini with vegetable chili, peppers stuffed with vegetables, or mushroom and white bean casserole.
Rice is often featured in vegetarian cuisine and is available in dishes such as spicy tofu rice pilaf, plain fried rice, and rice pudding. The Mediterranean Rice Salad includes long-grain brown rice, cucumbers and peppers and is served cold or at room temperature. The rice also features Cuban black beans and Jamaican-style rice and picadillo. Cashew Fried Rice, Brazilian Brown Rice and Black Beans, and Red Lentil Rice Salad are also common vegetarian dishes.
Pasta is a staple ingredient in many types of vegetarian cuisine, including squash pasta, asparagus pesto salad, and Asian noodle salad. Spaghetti with olives and lemon contains pitted Kalamata olives, coarsely chopped fresh parsley and garlic. Veggie lasagna features assorted sautéed or grilled vegetables, such as zucchini, portobello mushrooms, and broccoli. It features a filling of roasted Tahini tofu, chopped basil leaves and chopped Italian parsley, and a pesto made from basil, olive oil and pine nuts.
The vegetarian cuisine also includes a variety of types of veggie burgers, such as quinoa veggie burgers, tofu veggie burgers, and black bean veggie burgers. Nut veggie burgers feature cooked brown rice combined with chopped walnuts and onion. The lentil veggie burgers feature brown lentils, bay leaf, and chopped onion. Gourmet Baked Tofu Balls feature tofu, corn, and celery and are baked rather than fried. Carrot burgers feature diced carrots, chopped cornflakes, and finely chopped celery and are served on hamburger buns.
Soups are another type of vegetarian cuisine with many varieties available, such as fennel carrot soup, barley bean soup, and cream of celery. Other vegetarian soups include bok choy tofu soup, cream of broccoli, and chickpea basil vegetable soup. Vegetarian cuisine also includes stews, such as garbanzo bean sweet potato stew, lima bean stew, and Jamaican red bean stew.
Grains are used in an abundance of vegetarian cuisine, including oatmeal muffins and currant scones. Veggie granola, cookies, and nut loaf also feature grain products. Baked items, such as zucchini bread, banana bread, and carrot muffins, are vegetarian breakfast options. Vegetarian dessert options include items like apple crisp, poached pears, and blueberry muffins with sour cream.
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