Vegetarian multivitamins are similar to regular multivitamins, but may contain extra vitamins that vegetarian diets lack. It’s important to examine your diet before choosing a multivitamin and to look for ones that include iron, zinc, calcium, and vitamin B-12. Different types of vegetarian multivitamins are available for different needs and at different prices. It’s also possible to determine which vitamins you need by examining your vegetarian diet or consulting a doctor.
In general, vegetarian multivitamins are similar to any other type of multivitamin on the market. Some may contain extra amounts of the kind of vitamins that consuming vegetarian diets can deprive the body of, and some may be marketed to certain customers, such as children or older adults. In general, however, all multivitamins, including vegetarian multivitamins, provide a certain percentage of the Daily Value (%DV) as determined by the Recommended Daily Intake (RDI). Most of the time, it is up to the vegetarian herself to determine what vitamins her diet is missing and to compare the different vegetarian multivitamins that can supplement her diet. Depending on your diet, you may find that a regular multivitamin, or a capsule, tablet, or liquid of a specific vitamin, is all you need.
Once a vegetarian starts shopping, they will find several types of vegetarian multivitamins. Just like regular multivitamins, you’ll find vegetarian multivitamins marketed for children, seniors, and people with various dietary needs. Some may claim to be medical grade, others may advertise that they are of the highest quality. Some will be reasonably priced and some will be cheap or even expensive. In short, there are just as many different types of vegetarian multivitamins as there are regular multivitamins.
In general, the most common vitamins that vegetarians lack, or are at risk of lacking, are iron, zinc, calcium, and vitamin B-12. A good multivitamin for vegetarians will include large amounts of these vitamins. Once you confirm their presence and that they meet or exceed the %DV, you can shop around for consumer reviews, compare prices and manufacturers’ reputations, and make your pick. However, you should be aware that your diet may not be lacking in these vitamins. You should examine the types of vegetarian food you eat before choosing a multivitamin.
Perhaps the most effective way to determine which vitamins you are taking regularly and which ones you are missing is by examining your vegetarian diet. The three most common vegetarian diets are ovo-lacto-vegetarian, ovo-vegetarian, and lacto-vegetarian. Lacto-ovo vegetarians may be the most common and indulgent, as their diets do not include meat, poultry, fish, or shellfish, but they do consume eggs and dairy products such as milk and cheese. Ovo-vegetarians do not eat meat, poultry, fish, or shellfish, but they do eat eggs. Lacto-vegetarians do not consume meat, poultry, fish, or shellfish, but do consume dairy products such as milk and cheese.
Once a vegetarian is aware of the foods they eat and what they don’t, they can get a better idea of which vitamins their diet might be lacking and which vegetarian multivitamins they might need. Too often, people think of vegetarian nutrition as a mystery, when vegetarians can get all the vitamins they need by choosing healthy, vitamin-dense vegetarian foods over “junk” foods. If you have a good idea of what vitamins you’re getting, but aren’t sure if you’re getting enough or even lacking in any, you might consider seeing a doctor. A regular family doctor can perform simple blood tests to determine vitamin levels and help you better understand your vitamin levels and perhaps recommend a quality vegetarian multivitamin.
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