Vegetarian soups are made without meat or animal products. They can include a variety of ingredients like vegetables, beans, tofu, and noodles. Non-vegetarian soups can be made vegetarian by using vegetable stock and replacing meat with tofu. Veggie soups can be served hot or cold, creamy or spicy, and can be inspired by different regions of the world.
There are countless types of tasty and hearty vegetarian soups. Before diving into the world of soup, it’s important to understand some basic concepts. Vegetarian soups are made without meat, including chicken broth, beef broth, and fish broth. People on a vegetarian diet can use dairy products, such as milk, cream, and butter, but those on a vegan diet will avoid using these products as well. Veggie soup can include ingredients like beans, tofu, barley, lentils, noodles, wontons, and, of course, veggies.
A simple veggie soup is simply a vegetable soup made with vegetable stock and an assortment of fresh, frozen, or canned vegetables. The nice thing about vegetable soup is that the chef can use any available ingredients, including carrots, celery, potatoes, and green beans. Some seasonal vegetables like corn, squash, eggplant, peppers, and broccoli can be especially good used fresh in soup. Vegetables will often taste better if they are cooked on the stovetop or roasted in the oven before adding them to the broth. By adding some herbs and spices, such as pepper, basil, tarragon, oregano, and rosemary, to the broth, you can create a tasty soup. For people who prefer their soup to be a little heartier, noodles, beans, lentils, or tofu can be added.
In most cases, non-vegetarian soups can be recreated to become vegetarian soups. For example, many people love the pasta, carrot, celery, and onion combination found in homemade chicken noodle soup. To make this soup vegetarian, simply use vegetable stock instead of chicken stock. Then, replace the chicken with diced tofu. The rest of the ingredients can remain the same.
Some vegetarian soups can be served cold or chilled. For example, gazpacho can be made using diced tomatoes, tomato juice, cucumber, onion, and green pepper. The chef will simply puree those ingredients through a food processor or blender until smooth. Then, he may choose to add some balsamic vinegar, chili sauce, or other spices for flavor. After it has cooled, it can be garnished with additional cucumber slices.
Even veggie soups can be creamy. For example, creamed corn chowder is a favorite of many vegetarians. Contains potatoes, corn and garlic. It is made with a milk-based broth that is thickened with a little flour. Certain spices, such as ground coriander, cayenne pepper, and paprika, can impart a unique flavor.
Veggie soups can also be made for various regions of the world. For example, Indian lentil soup may sound good to people who like the taste of curry. The soup consists of vegetable broth, dried lentils, onion, carrots and celery. It is often topped with a spoonful of plain yogurt, although this step can be skipped. Among others, there are also Mexican, Italian, Moroccan and Caribbean inspired vegetarian soups. It is up to the chef to come up with a recipe or design his own.
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