Vegan baked goods use non-animal ingredient alternatives to replace common cooking ingredients. Vegans can enjoy common types of baked goods such as cakes, cookies, and breads with vegan versions. Organic and locally grown ingredients are encouraged but not essential.
While it is possible to find a special type of vegan pastry unique to a particular bakery or restaurant, in reality most vegan baked goods are alternative versions of non-vegan or vegetarian baked goods. This means vegans can enjoy common types of baked goods such as cakes, cookies and breads, as long as they consume vegan versions of the foods. To create vegan versions, cooks use non-animal ingredient alternatives to replace common cooking ingredients such as eggs, honey, and various dairy products. Some alternative ingredients are common food items, such as applesauce and tofu, and others are commercial substitutes. Other types of ingredient characteristics, such as organic foods and those bought at farmers markets, are not necessary to make a good vegan bake, but are often requested because they align with many vegans’ views on the general vegan lifestyle.
You can find vegan cooking alternatives for almost any type of non-vegan baked dish. Vegans can find vegan versions of sweet baked goods like pies, cakes, muffins, cookies and brownies. Other types of baked goods, such as breads, rolls, cookies, and pretzels also have vegan-friendly recipes. Simply put, many bakeries, recipes, and individual cooks label pet baked goods as “vegan baked goods.” Most, however, are traditional baked goods with ingredient substitutes.
Because a vegan diet restricts all kinds of animal byproducts, vegan baked goods recipes must use alternatives to common baking ingredients like milk, eggs, butter, and even cheese. The alternate ingredient depends on the intended flavor and texture of the cooked product. Some common alternatives include tofu, applesauce, unbleached or unrefined sugar, and soy, rice, or almond milk. Commercial substitutes such as egg substitutes, vegan non-dairy chocolate, and even honey substitutes are available from various companies that specialize in vegan and vegetarian foods. Recipes for vegan baked goods will call for specific alternative ingredients, but over time many vegans get used to which vegan ingredient works best for each intended result.
Many vegan baked goods also possess other characteristics common to the vegan lifestyle. For example, vegan foods often require environmentally and animal-friendly ingredients. Bakeries, cafes and other restaurants that regularly sell vegan baked goods regularly feature organic ingredients. Television shows, websites, and vegan cookbooks that provide home-style recipes often suggest the cook use locally grown produce or shop at farmers’ markets. These types of ingredients aren’t essential to vegan baking, but they are encouraged.
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