Vegan muffins come in sweet and savory varieties, with non-animal ingredients replacing eggs, butter, and cow’s milk. Sweet muffins use fruits and vegetables, while savory muffins require more creativity. Popular ingredients include bananas, apples, berries, pumpkins, and zucchini. Vegan muffins can be healthy and flavorful.
There are two main types of vegan muffins: sweet and savory. Sweet muffins can make a simple and healthy vegan breakfast, while savory muffins can make a good side dish for lunches and dinners. Vegan muffins, regardless of flavor, are characterized by a lack of animal byproducts such as eggs, butter, and cow’s milk. Non-animal ingredients tend to produce a muffin that can be equal in taste to traditional muffins and also typically much healthier.
There are several types of sweet vegan muffins. The ingredients can range from various fruits to different vegetables. The most popular ingredients are bananas, apples, berries, pumpkins, zucchini and citrus fruits. Rice, soy and even almond milk can be used instead of cow’s milk. Vegetable or canola oil often replaces butter, and applesauce or mashed bananas can be used to replace eggs. Baking soda or baking powder paired with vinegar or lemon juice can create the same fluffy finished product you’d expect from a non-vegan sweet muffin.
A good example of a sweet breakfast vegan muffin is simply a traditional blueberry muffin. A blend of flour, baking soda, lemon zest, sugar, rice milk, vegetable oil, fresh cranberries, and vinegar creates a moist and flavorful breakfast treat without high calories. These vegan muffins can be made in under half an hour.
Making savory vegan muffins may require a little more creativity than sweet muffins. This is because the usual egg replacement for fried plantains or applesauce can create a sweet aftertaste that may not be desirable. For corn muffin recipes and the like, unsweetened applesauce is a good substitute for traditional eggs. For anything else including cheese, herb or onion concoctions, mashed avocado or even mashed potatoes can hold the mixture together like an egg would. Flaxseed or cornstarch mixed with water can also be used, and there are some egg substitute products on the market specifically for these types of baked goods.
A popular type of savory vegan muffin is corn muffin. A blend of flour, cornmeal, baking powder, sugar, salt, mashed potatoes, canola oil, and soy milk creates a soft, non-crumbling muffin that can accompany a hearty bowl of veggie chili. If the mashed potatoes are made ahead of time, these vegan muffins can be on the table in 25 minutes or less. In general, choosing to go vegan doesn’t mean you have to skimp on flavor or spend a lot of time in the kitchen. All it takes is a little creativity.
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