Veggie burgers are a meat alternative made from vegetables and cereals. They come in three categories: vegan, vegetarian, and ethnic. They can be made at home or bought from companies. Ingredients include soy, seitan, tempeh, and local ingredients.
Veggie burgers are meatballs made from vegetables and cereals, as an alternative to meat. There are several types of veggie burgers available on the market, and they are also relatively easy to make at home, for consumers who want to make their own varieties. Commercial veggie burgers fall into three basic categories: vegan veggie burgers, veggie veggie burgers, and veggie burgers that are made as part of various ethnic cuisines. Within each category, there are a number of options.
Vegan veggie burgers are made without the use of ingredients of animal origin. Boca burgers are a popular vegan brand, made using soy as a base with a variety of flavor additions. Several companies also make veggie burgers with seitan vegetables, using wheat gluten. Additionally, vegan veggie burgers can be made from tempeh, a fermented soy product that started growing in popularity in the 1990s.
Veggie veggie burgers are made with animal products like eggs and milk, but no meat. Gardenburger is one of the more popular vegetarian brands, but Boca also makes a vegetarian line of veggie burgers, as do several other companies. Typically soy or tempeh is used as the protein base and flavor is added with vegetables and spices. Often, the grains are blended for texture and taste.
Numerous countries produce vegetable patties which could be seen as veggie burgers. One of the most famous is falafel, which is produced throughout the Middle East. Falafel is made by grinding chickpeas with an assortment of spices and frying the resulting patties, which are typically served on pita bread with lettuce, tomatoes, tahini, and other Middle Eastern ingredients. Africa and Asia also have their own vegetable patties, made with local ingredients and served in a variety of ways. In South America, some cooks make black bean veggie burgers that are rich, filling, and tasty.
Cooks can make their own veggie burgers with an assortment of ingredients. Try taking a variety of grains along with textured plant proteins, blending them in a blender, and then adding hot water to form a thick paste. Turn the pasta into patties and cook them in a skillet until golden brown. The dry mix can be stored in a cupboard until ready to use, making it a quick and easy meal. A number of companies also sell dry veggie burger mixes, to which cooks can add sauteed vegetables and spices to taste.
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