Vitamin K is available in creams, gels, and supplements to improve skin, hair, and overall health. Foods like spinach and kale are also rich in vitamin K. However, as it is not a regulated drug, it is important to research products before purchasing.
Vitamin K products come in three basic forms. Creams, gels, and concentrated solutions are available as a topical application to infuse the skin with vitamin K. Vitamin K hair products include shampoos and conditioners. Vitamin K supplement products are also available as pills or powdered vitamin drinks to significantly increase the amount of this vitamin in the diet. There are also many foods rich in vitamin K that help increase the amount of this essential nutrient in the diet.
Products rich in this valuable vitamin that are used topically can be manufactured as creams, gels, and lotions. Oil-based concentrated solutions are also available. The main uses for these types of vitamin K products are to decrease the life of a bruise, improve the healing process of a scar, and smooth skin discoloration, such as dark circles under the eyes or rosacea. The use of topical vitamin K products before and after laser or cosmetic surgery is also sometimes recommended.
Vitamin K shampoos and conditioning products tout its ability to protect hair from oxidative damage. This benefit is conferred by a vitamin’s ability to destroy free radicals, which damage cells in the body, including hair cells. The principle is that if the hair cells are kept as healthy as possible, strong hair will grow from the hair follicle. Some estheticians also believe that vitamin-enriched shampoos and conditioners can strengthen the body’s ability to maintain hair color and prevent hair graying.
Improving blood clotting, strengthening bones, and preventing calcification of blood vessels are just some of the benefits of maintaining a healthy level of vitamin K in the body. When a diet is found to be deficient in vitamin K, there are several ways to increase this essential nutrient. The supplements are available in pill form and as a vitamin energy drink. Most of these types of supplements need to be taken every day.
Most adults who eat a well-balanced diet will naturally meet their daily vitamin K requirements. Foods rich in vitamin K include green cabbage, spinach, and kale. There are some medical conditions that can cause a decrease in vitamin K. Some liver diseases will reduce the body’s ability to make vitamin K, and the use of antibiotics can destroy the natural flora found in the gut that is responsible for the release of vitamin K. vitamin K in the intestine.
Vitamin K is listed as an ingredient and is not considered a regulated drug. This status removes the requirement that a manufacturer scientifically back up its efficacy claims. As a result, a purchaser should be aware that the vitamin K product they purchase may not live up to the claims stated on the bottle. It is advisable to read consumer reviews of a product before buying it.
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