Certain vitamins, including B vitamins, vitamins A, C, D, and E, can help control or prevent high blood pressure. They can be found in certain foods or taken as dietary supplements, but proper dosages should be consulted with a doctor. Vitamin A manages blood pressure by preventing the buildup of bad cholesterol, while B vitamins increase blood circulation and control stress. Vitamin C is associated with low blood pressure and acts as an antioxidant, while vitamin D regulates blood pressure by targeting angiotensin II. Vitamin E also works as an antioxidant to help lower blood pressure.
High blood pressure puts stress on the heart and increases the risk of cardiovascular disease and stroke, which are the leading causes of death worldwide. The B vitamins and vitamins A, C, D, and E help control or prevent high blood pressure in different ways. People naturally consume these vitamins in certain foods, but they can also take dietary supplements to get the benefits of these vitamins for high blood pressure. When taking dietary supplements for high blood pressure, consult a doctor about proper dosages.
Retinol, also known as vitamin A, manages blood pressure by preventing the buildup of bad cholesterol in the arteries. Bad cholesterol plaque leads to high blood pressure because the body is forced to exert more energy to pump blood through the narrower arteries. Vitamin A is found in carrots, broccoli, spinach, and sweet potatoes.
There are eight B vitamins, sometimes called the B complex vitamins, that work together as high blood pressure vitamins. B vitamins increase blood circulation and take care of the quality and quantity of red blood cells. They also help control stress, which is a contributing factor to high blood pressure. The B complex vitamins exist naturally in whole grains, potatoes, bananas, and beans.
Treatments for high blood pressure often include vitamin C, which is the vitamin most associated with low blood pressure. Most fruits and vegetables contain vitamin C. As an antioxidant, its main job is to prevent and repair cell damage from free radicals. Free radicals are naturally produced molecules that can damage other molecules and cells, including cells in your arteries, and can contribute to chronic diseases such as cancer, arthritis, and heart disease.
Among the other vitamins for high blood pressure is vitamin D, which people produce naturally as a result of sun exposure. This vitamin regulates blood pressure by targeting angiotensin II, a substance that increases blood pressure in a number of ways when in excess in the body. For example, excessive angiotensin II constricts blood vessels and thickens the walls of the blood vessels. Most people can get enough vitamin D from their diet, namely fish, eggs, and meat.
Like vitamin C, vitamin E works as an antioxidant to help lower blood pressure. While patients can immediately increase their intake of other high blood pressure vitamins, doctors recommend gradually increasing their intake of vitamin E, because a sudden increase can temporarily increase blood pressure. Foods rich in vitamin E include seeds, nuts, spinach, broccoli, asparagus, and mango.
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