Memory loss is common with age and can affect both long-term and short-term memory. Adding vitamins such as B vitamins, antioxidants, and omega-3 fatty acids to one’s diet can help improve memory. B vitamins protect neurons and break down harmful amino acids, while antioxidants break down toxic oxygen molecules. Omega-3 fatty acids protect the brain from high cholesterol and inflammation.
Memory loss is a common condition that is often attributed to age. As people age, the brain loses its acuity in processing information, as well as the speed with which it transmits the signals necessary for daily tasks. Normal signs of memory loss can be exhibited in both long-term memory and short-term memory function. Some of these signs include taking extra time to learn new things, an inability to remember certain words or names, or trouble locating common household items like car keys or glasses. People experiencing this type of mild forgetfulness may be helped by adding vitamins for memory loss to their diets, including B vitamins, antioxidants, and omega-3 fatty acids.
Research indicates that the B vitamins are among the most helpful vitamins for memory loss. B vitamins help improve memory by enclosing neurons in the brain with a protective shield and by breaking down homocysteine, a type of amino acid that is poisonous to nerve cells. These vitamins also help produce oxygenated red blood cells that provide the brain with necessary nutrients. B vitamins for memory loss include vitamin B6; vitamin B9 or folic acid; and vitamin B12. B vitamins are found in spinach and dark green leafy vegetables, legumes, soybeans, and citrus fruits.
Antioxidant vitamins for memory loss break down toxic forms of oxygen molecules, known as free radicals, found naturally in the blood. Free radicals impair the function of neurons in the brain. Excellent sources of antioxidant vitamins for memory loss include vitamins A, E, and C, selenium, zinc, ginkgo biloba, green tea extract, and grape seed extract. Ginkgo biloba doesn’t actually improve memory, but it has been shown to help deliver oxygen and nutrients to brain cells more efficiently by increasing blood flow to bodily organs, including the brain. Antioxidant vitamins for memory loss are found in foods like oranges, strawberries, blueberries, tomatoes, broccoli, and walnuts.
Omega-3 fatty acids, sometimes known as fish oil, are not a traditional vitamin. This nutritional supplement is a type of polyunsaturated fat molecule that improves brain function and memory by helping to protect the brain from the effects of high cholesterol and inflammation. Cold-water fish like tuna, sardines, salmon, and halibut are popular sources of omega-3 fatty acids. Omega-3 fatty acids are also found in various types of walnuts and flaxseed or flaxseed oil.
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