Flaxseed oil is a good source of omega-3 and omega-6, as well as vitamins B, K, C, A, and E. The B vitamin complex is vital for immunity, metabolism, and cell repair, while vitamin K is necessary for blood clotting and bone strength. Flaxseeds are a vegetarian source of omega-3s and healthy fats, and also contain lignan, a natural plant estrogen. The vitamins and minerals in flaxseed oil make it a popular nutritional supplement.
In addition to being a good source of omega-3 and omega-6, there are many other reasons to include flaxseed oil in your daily diet. There are many flaxseed oil vitamins that are essential for physical and mental health. The different types of vitamins in flaxseed oil include vitamins B and K, which are found in abundance, as well as vitamins C, A, and E. All of these vitamins make flaxseed oil a popular nutritional supplement.
Perhaps the most important vitamins in flaxseed oil are B1, B2, B12, folic acid, and niacin, collectively known as the B vitamin complex. The B vitamins are vital to biological processes in the body, such as immunity, metabolism, blood circulation and the construction and repair of cells. A deficiency in this group of vitamins affects growth and development, mental health, heart disease, and other aspects of good health.
Another of the vitamins in flaxseed oil is vitamin K. This vitamin is necessary for blood clotting and bone strength. This means that wounds heal faster and bones do not break or fracture as easily if there is a good supply of vitamin K in the body.
Vitamins A, C and E are also present in flaxseed oil. Vitamin A is good for eye and skin disorders such as eczema and stimulates the body’s immune system. Vitamin C is vital for bone and muscle development, as well as repairing worn tissue, and Vitamin E acts as an antioxidant, fighting free radicals that can damage cells, tissues and organs. It also keeps the skin young and healthy.
Flaxseed oil and flaxseeds have received increased attention and are considered a “superfood” by some people. Omega-3 is an essential fatty acid so named because, although it is essential for health, it cannot be produced by the body and must be consumed. Flaxseeds are one of the best vegetarian sources of omega-3s.
Flaxseeds are a source of polyunsaturated fat, which means that it is one of the healthy fats necessary for the functioning of the body and brain cells. Flaxseeds are purchased whole and then ground in a blender or coffee grinder just before consuming. In this way, there is a higher fiber content, and one can receive the benefits of lignan, a natural plant estrogen. However, some people prefer to take flaxseed oil or supplements in capsule form because they are more convenient.
The vitamins in flaxseed oil and the essential minerals that the oil contains make flaxseed a nutritional supplement that many people consider better than any synthetic vitamin. The benefits of flax seeds were well known to the ancient Greeks, Romans, and Egyptians, who used the seeds to cure many ailments. Modern man has rediscovered the health benefits of this seed.
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