Water aerobics is a low-impact exercise that is beneficial for people with joint problems, arthritis, and soft tissue injuries. Equipment such as foam noodles, buoyancy belts, kickboards, weights, and gloves can be used to provide balance, resistance, and added intensity to the workout.
Water aerobics is a popular form of exercise among people who have certain health conditions, including joint problems, arthritis, and soft tissue injuries. It usually consists of aerobic exercises that are performed in a swimming pool. This type of exercise offers the benefits of aerobic exercise with much lower risks of injury to muscles and joints. There are many types of water aerobics equipment that can be used, including foam noodles, flotation belts, kick boards, weights, and gloves.
Noodles are one of the most widely used types of water aerobics equipment. Made from lightweight, buoyant polyethylene foam, they are used in numerous water aerobics exercises. They are waterproof and can be bent to assist in many exercise positions. The noodles provide extra balance and resistance for upper and lower body workouts. They are used in water running exercises as well as abdominal exercises.
A buoyancy belt is worn around the waist to help a person do deep water aerobics. It is very effective because it stabilizes a person’s center of gravity while in the water. This water aerobics equipment also allows for a great range of motion, so arms and legs can be exercised at the same time. Many people use buoyancy belts during other types of water activities instead of life jackets.
Also called flutter boards or paddle boards, kickboards are a type of water aerobics equipment used to support a person’s weight when they are doing lower body exercises in the water. They are usually constructed of high-density foam. Kickboards can help build stronger leg muscles, improve kicking techniques, and increase ankle flexibility. Kickboards also allow the athlete to keep their head above water, but still have a high intensity workout.
Aqua aerobic weights can be waterproof weights held in the hands or worn on the wrists and ankles. They provide additional resistance to build arm and leg muscles. Many people simply hold or wear them while doing standard water aerobics, and others do specific repetition exercises with them. Water aerobic weights generally come in many sizes and amounts of weight.
Some people wear water aerobics gloves, which have webbed fingers. They are made of flexible neoprene and usually have adjustable sizes to fit the person’s hands. This type of water aerobics equipment is used to build stamina and strength during a water aerobics workout. They work in two ways, including protecting your hands from crinkling in the water and providing added resistance during exercises.
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