Aquatic exercise equipment includes treadmills, climbers, training stations, and fitness systems. Aquatic treadmills and climbers provide low-impact cardio workouts, while training stations offer versatility and portability. Aquatic fitness systems are expensive but provide a variety of equipment for serious aquatic exercise enthusiasts.
Aquatic exercise is an ideal low-impact exercise for those who suffer from joint or muscle pain. Performing water exercises consistently can help reduce pain, increase flexibility, and burn calories. Exercise equipment models vary by designers and manufacturers, but the basic types of equipment are aquatic treadmills, underwater climbers, exercise stations, and aquatic fitness systems. There are several aquatic exercises that can be done without equipment, but many find that aquatic exercise equipment enhances their training and improves physical results.
One of the most common pieces of aquatic exercise equipment is the aquatic treadmill. Aquatic treadmills are very similar to standard treadmills, but they sit on the bottom of the pool and are used underwater. Using a treadmill underwater has numerous health benefits and is ideal for those with injuries looking for a cardio workout.
The most beneficial aspect of the treadmill is that it provides a strengthening workout and burns calories without creating stress on your bones or joints. Most of the effort exerted during this workout comes from the resistance of moving your legs through the water. In-water treadmills tend to be very expensive and can take up quite a bit of space in a standard size home pool; The use of this aquatic exercise equipment may be more practical in a gym or gym.
Another type of aquatic exercise equipment is the underwater climber. The aquatic climber is more compact and easier to install. The climber can also be easily moved in and out of a home pool. This piece of equipment works similar to a gym stepper, but offers the benefits of cardiovascular exercise without the joint and muscle stress. Some water stair steppers include additional arm pieces for added resistance to weight or abdominal twisting.
Aquatic training stations are another option for portable or detachable aquatic exercise equipment. Aquatic training stations generally combine several components to form a single piece of exercise equipment. Components may consist of a pull-up bar that rests on the edge of pools, a set of pedals for stair climbing, and a hand-held rotating device that can be used to perform pull-ups or oblique exercises. This is an ideal form of portable exercise equipment, as it allows for versatility, takes up little space, and is relatively inexpensive.
A more expensive option for aquatic exercise equipment would be an aquatic fitness system. Aquatic fitness systems are specially designed pools that include many different pieces of aquatic exercise equipment. These systems typically include adjustable swim jets, non-slip surfaces for safer workouts, resistance bars, and built-in edges for various water resistance exercises that can be performed without equipment.
Aquatic systems can be installed indoors or outdoors. Most have aquatic systems installed outside and then seal off the area with a greenhouse type structure. The cost of the system itself can be several thousand dollars, excluding the cost of installation. These systems are ideal for those with a serious commitment to aquatic exercise.
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