Weight training charts, including anatomical, max percentage, exercise demo, and equipment-based training charts, can help with organization and motivation in a strength training program. They provide visuals for tracking progress, selecting weights, executing proper form, and developing personalized programs. Progress charts track important information and provide motivation for lifelong fitness.
Weight training charts can serve as an organizational and motivational tool when looking for a weight training program. There are different types of charts available, suitable for various purposes. Anatomical charts, exercise demo charts, max percentage charts, and equipment-based training charts are some of the weight training charts that can benefit a strength training program.
Weight training charts are useful to have on hand when exercising. The visuals serve as a useful resource when running workouts and tracking progress. Weight training anatomical charts show parts of the muscular system. These colorful and detailed charts provide a quick reference to human anatomy applicable to weight training by helping to determine which primary and secondary muscles are used to perform various exercises.
Percentage maximum charts, also known as one repetition maximum (1RM) charts, focus on helping you determine the weight to use for any given exercise. Some training programs suggest selecting a weight based on a percentage of 1RM. A percentage chart will help determine which weight to select. For example, if a person’s 1RM is 100 pounds (45 kg) and training requires a weight of 70 percent of their 1RM, a quick glance at the percentage chart will tell them to select a weight of 70 lbs (approximately 32 kg) .
The weight training exercise tables present illustrated examples of various exercises. They are designed to help athletes execute movements with proper form. They also serve as a guide to refer to when deciding which exercises to do as part of a weight training program. Some exercise charts include notations that explain which muscles are targeted by each movement. Checking the form frequently and having weight training exercise charts posted near a training area can help prevent injury.
Progress charts help track personal fitness goals and provide motivation for lifelong fitness. They track important information like body weight, body fat, body measurements, 1RM, and resting heart rate. Periodic tracking of this information provides feedback to help fine-tune weight training program goals and tactics. Seeing a 2 percent drop in body fat in a month, for example, increases motivation and ensures that you move forward.
Some fitness equipment manufacturers provide charts that demonstrate exercises that can be used with the equipment. Weight training stations, exercise bands, and other specialized strength-training equipment are available, as are free weight charts with dumbbells and barbells. These weight training charts generally provide consumers with visual demonstrations that can help to better familiarize the user with the equipment and help develop a personalized weight training program.
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