Performing a variety of wrist stretches is important for athletes and those who engage in non-sports activities that put stress on the wrist. Rolling the wrist and pulling the hand back are simple stretches that can be done. It is crucial to loosen the wrist before any strenuous activity.
There are many types of wrist stretches, each of which will loosen different muscles and tendons in the wrist. Since the wrist can move in many directions, it is important to perform a variety of wrist stretches to ensure that the entire wrist is properly warmed up prior to activity. Wrist stretches are important for athletes who need to use their grip and those who do non-sports activities that put stress on the forearm, wrist, and hand.
Of all the different types of wrist stretches, perhaps the simplest is to roll your wrist clockwise and counterclockwise. To do this, simply clench your hands into a fist. While keeping this fist loose, rotate your hand either clockwise or counterclockwise, trying to keep the arc as wide as possible. After several repetitions in one direction, reverse the direction and perform the same number of repetitions.
Another important wrist stretch is pulling your hand back to stretch your lower wrist and forearm. There are several different ways to do this, but an easy way is to keep your right arm in front of your body, palm down. From this position, lift your fingers toward the ceiling so that your hand begins to point up. With the other hand, grasp the fingers of the outstretched hand and gently pull the fingers toward the body. This will stretch the lower part of the forearms and also loosen the lower part of the wrist.
A similar wrist stretch will stretch your upper forearms and upper wrist. Using the same starting position, with arms stretched out in front of the body and palm facing down, this time point the fingers toward the floor. With the other hand, once again grasp the fingers of the outstretched hand and pull them toward the body.
There are a number of other wrist stretches that can help loosen up your wrist before activity. Regardless of the technique someone uses, it is crucial that the wrist is loose before engaging in any strenuous activity. Wrist stretches are important for any athlete who uses their hands. Therefore, wrist stretches are important before participating in sports such as racquetball, tennis, baseball, basketball, weightlifting, and martial arts. Wrist stretches are also important for non-sports activities, such as using a computer keyboard for an extended period of time, playing a musical instrument, or using household tools.
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