Xylitol, a naturally occurring sugar alcohol found in fruits and vegetables, is used as a sweetener in many natural food and beverage products. It is safe for diabetics and can prevent bacteria buildup on teeth. Xylitol is also used in dental hygiene products and baked goods.
Xylitol is a naturally occurring sugar alcohol extracted from many fruits and vegetables and is available in many sugar-free natural food products. Many xylitol products, such as xylitol gum, mints, and chocolates, boast the benefits of xylitol for teeth, as some scientific evidence shows that it prevents bacteria buildup, compared to regular sugar. Many xylitol products are safe for diabetics, provided they are not combined with real sugar, as xylitol has minimal effect on blood sugar levels. Baked goods, such as muffins and cookies, may also contain xylitol, along with a blend of other sugar alcohols such as erythritol and maltitol.
For those averse to artificially sweetened beverages and foods, items sweetened with xylitol, a naturally occurring sugar alcohol, are safe alternatives. Xylitol is extracted from many fruits and vegetables and sweetens many natural foods and beverages. Muffins, cakes and sweet breads can be found with xylitol as the main sweetening agent. All natural sugar-free ice creams can be found sweetened with xylitol and stevia, a calorie-free herbal sweetener that doesn’t affect blood sugar or insulin levels.
Some sodas and sports drinks are made with xylitol for those who want sodas and flavored bottled waters without the guilt of sugar or the taste of chemical sweeteners. Xylitol products, including xylitol gum and xylitol toothpaste, boast their abilities to keep teeth clean thanks to their natural components. Because xylitol doesn’t promote the buildup of bacteria or plaque on the gums and teeth, like regular table sugar does, xylitol is seen as a beneficial sweetener in the dental industry. Other xylitol products, such as xylitol mouthwash, are also used to sweeten natural dental hygiene products.
Xylitol products do not significantly raise blood sugar, so these products can be safely consumed by those with diabetes or those concerned about their weight. Xylitol is often used as a sugar substitute in many homemade recipes, as its granular form is readily available to consumers. Some xylitol baked goods contain a blend of other sugar alcohols, such as erythritol or maltitol, to help sweeten a food or drink and reduce production costs. If it is a natural dietary product, stevia could also be mixed with sweeteners to reduce calories.
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