Bentonite and psyllium are used together in a cleansing program to ease digestive discomfort and rid the body of foreign bodies. While there is no medical evidence to support cleanses, the ingredients are not harmful. The cleanse involves drinking a mixture of bentonite and psyllium clay in water or juice on an empty stomach, followed by plain water. It is possible to eat a regular diet while completing the cleanse, but reducing or eliminating dairy, flour, sugar, meat, and processed foods is recommended. Adequate water consumption is important to avoid stomach aches and constipation.
Bentonite and psyllium are used together as part of the cleansing program. Cleanse advocates believe that shakes made with these ingredients will ease the discomfort of constipation and diarrhea, ease the pain of indigestion, and rid the body of parasites, bacteria, and viruses. There is no solid medical evidence that cleanses are necessary or improve health. The ingredients in a bentonite and psyllium cleanse are not harmful in and of themselves, so there is little concern about the safety of the cleanse.
This cleanse works on the premise that normal mucus that builds up in the digestive tract can create blockages. Proponents also believe that the intestines can harbor viruses, parasites, and other organisms that can negatively affect health. Bentonite clay is believed to bind to these foreign bodies. When benothine is excreted from the body, foreign material is also expelled. High in fiber and a common ingredient in mild laxatives, psyllium encourages elimination by helping to sweep bentonite and excess mucus out of the digestive tract.
Proponents of bentonite and psyllium cleanses recommend putting one tablespoon (15 ml) of whole husk bentonite and psyllium clay in an 8-ounce (227-gram) glass of water or juice. Stir or shake to mix well. It is important to drink immediately, because the psyllium will absorb the liquid and expand, creating a thick paste that is unpleasant to drink. After drinking the cleansing drink, follow up with a glass of plain water.
Drink the bentonite and psyllium cleanse on an empty stomach, which means at least one hour after eating or taking any supplements or medications, and wait another hour before eating or taking any other supplements or medications. The easiest way to ensure an empty stomach is to have a clean drink first thing in the morning, a second in the middle of the afternoon between lunch and dinner, and a third before bed. The time gets a little tougher for those interested in having more than three drinks a day.
One of the advantages of a bentonite and psyllium cleanse is that it is possible to eat a regular diet while participating in the cleanse. Cleanse advocates believe that best results are achieved by reducing or eliminating consumption of dairy, flour, sugar, meat, and processed foods while completing the cleanse. It is important to drink an adequate amount of water during the cleanse to avoid stomach aches and constipation. People who develop constipation while taking bentonite and psyllium should reduce the number of drinks consumed each day until the problem is resolved, and then gradually increase consumption.
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