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Alpha Lipoic Acid (ALA) is a water-soluble antioxidant that can aid weight loss by increasing energy and metabolism. Pregnant or lactating women, those with liver or kidney problems, diabetics, and those taking thyroid medication should consult a medical professional before taking ALA. It is recommended to take one or two pills a day with a meal and a full glass of water. ALA can be taken with other natural supplements to enhance weight loss efforts, but it should not be considered a sole source of weight loss support. Side effects may include headaches, tingling, rashes, and muscle cramps.
Alpha Lipoic Acid (ALA) is a highly potent antioxidant that is available as a dietary supplement. Alpha lipoic acid is recommended for weight loss as part of a balanced diet and proper physical regimen. The antioxidant works by stimulating the body’s ability to convert food into energy and is water soluble. While there are no current recommendations for daily amounts of this supplement to take, certain people should be careful when using it.
When using alpha lipoic acid for weight loss, a typical dose would be 20 to 50 milligrams (mg). Pregnant or lactating women should not take the supplement as its effects on developing babies are unknown. Similarly, people with kidney or liver problems should refrain from taking it. Diabetics and those taking thyroid medications are advised to consult with a medical professional before taking ALA.
Alpha Lipoic Acid can help reduce appetite, increase an individual’s energy, and stimulate metabolism by regulating insulin levels. It may help prevent weight gain, but should not be considered a sole source of weight loss support. It is still important to decrease caloric intake and increase physical activity. The use of ALA is not guaranteed to produce visible results and instead usually ends up enhancing an individual’s other weight loss efforts.
If an individual chooses to take this supplement, a standard or low dosage will usually suffice. It is not necessary to take more than one or two pills a day, usually with a meal. Some professionals recommend that it be taken with the first meal of the day and with a full glass of water.
Alpha Lipoic Acid can be taken with other natural supplements to enhance a person’s weight loss efforts. Some of those supplements include l-carnitine, DMAE, and coenzyme Q-10. Most of these vitamins and natural substances work by reducing inflammation and regulating blood sugar levels. They can also help increase metabolism and muscle tone through physical activity.
Side effects associated with the use of alpha lipoic acid include headaches, tingling, rashes, and muscle cramps. Some people develop hypoglycemia as a result of excessive intake, so it is important to monitor how the body responds to a normal dose. When taking any natural supplement, it is also vital that a person speak with a medical professional to avoid adverse reactions with prescription drugs.
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