Ankle weights are used for exercise and calorie burning, with various styles available from different manufacturers. They can improve athletic performance, but also carry a risk of injury to the ankles, knees, hips, and feet. Health experts advise using ankle weights only for zero-impact exercises, such as leg lifts or water aerobics. Customizable weights with removable pockets are recommended.
Ankle weights are worn by strapping them around the ankles for exercise or burning calories. Various manufacturers of training equipment sell ankle weights in a variety of styles: some are elastic and should slide over the foot and over the ankle; Other models are made of a long band that has adjustable clasps to accommodate any width, a belt must like. These wrap around the leg just above the ankle and are secured with Velcro or a ring and hook closure. It’s a good idea to look for styles with removable pockets so that anyone can customize the amount of weight used to suit their personal level of fitness.
Some athletes believe that training with the extra weight wrapped around their ankles makes them perform better during games and races; when they remove the weights, some say they feel instantly lighter and more powerful. Non-athletes are often told that wearing those hidden weights under clothing as you go through a daily routine will burn extra calories without extra effort. Hypothetically, ankle weights can be worn during any activity where the ankles are not in close contact with other equipment, such as cycling. However, it should be noted that adding weight to any workout where the feet and ankles absorb impact almost always carries a risk of injury. Ankle weights tend to have an effect not only on the ankle joints, but also on the knees, hips, and feet – using too much weight or landing incorrectly while wearing ankle weights can lead to a painful experience, and muscles and tendons could also be stretched or injured if the weights are used incorrectly.
While some athletes and trainers have used ankle weights for years during aerobic activities, most health experts advise that the only safe exercises to do while wearing this product are those that require zero impact on the legs. Leg lifts are a typical example of one such exercise. Mimicking the movement of the legs of a bicycle while keeping the legs in the air while using the weights could also be a way to get positive results and avoid injury. Water aerobics in a shallow pool, where much less pressure is placed on your feet due to the buoyancy of the water, is another activity that some doctors recommend as safe with weights.
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