Cod liver oil can alleviate pain associated with rheumatoid arthritis, and is a natural solution without side effects. It can be taken in liquid or capsule form, with two-thirds of a tablespoon recommended daily. Research shows it can reduce pain by almost a third and may delay the need for joint replacement surgery.
Talk about cod liver oil for arthritis, and you’re likely to be met with a blank stare, because many people are more familiar with this fish liver extract as a nutritional supplement your mother recommended than as a pain reliever. However, it has been found that the essential fats from this cold-water fish may, in fact, alleviate pain, specifically pain associated with rheumatoid arthritis. Previously considered a nutritional supplement for children due to the rich supply of vitamins A and D, research suggests that older adults with rheumatoid arthritis may also benefit from cod liver oil in its natural form or in a gel capsule. You can use cod liver oil for arthritis simply by taking two-thirds of a tablespoon (10 g) of it each day.
Millions of older adults around the world are affected by rheumatoid arthritis. Although it is associated with aging, it has also been found in children, when it is known as juvenile arthritis. Those who have rheumatoid arthritis find it painful to eat or write, and the disability in the lower joints makes it difficult to walk or move easily. Cod liver oil for arthritis has been found to be an effective means of treating the pain associated with this condition and is often considered a much better option than steroids because it is a natural solution without any of the commonly associated side effects. with -inflammatories.
Extracted from the liver of cod, cod liver oil is prepared by first steaming the livers and then decanting them. Not to be confused with fish oil, which is the result of cooking the whole fish to extract the oil from the tissues. Cod liver oil can be taken in the form of a soft gel capsule or plain oil. Although the capsule form will eliminate the taste of the oil, people who have difficulty swallowing pills often prefer it in its natural liquid state. Those purchasing cod liver oil softgels should note that a larger number of capsules need to be taken to receive the recommended daily dose.
It’s not just anecdotal evidence to support taking cod liver oil for arthritis. Research has shown that two-thirds of a tablespoon (10 g) of cod liver oil for arthritis can reduce the pain of the disease by almost a third. Studies suggest that the supplement should be taken daily, and researchers even believe that cod liver oil might help delay the need for joint replacement surgery.
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