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Cod liver oil supplements, rich in vitamins A and D and essential fatty acids, can improve skin health and treat skin disorders like eczema and psoriasis. The oil’s nutrients encourage new skin cell growth, limit old skin cells, and reduce inflammation.
The easiest way to use cod liver oil for skin health is in the form of dietary supplements, such as capsules or cold oil preparations that are packaged in bottles. Cod liver oil capsules are generally available in 1000mg doses, while it is recommended to take 4 teaspoons (20ml) doses of the oil itself. This nutritional supplement provides the skin with several important nutrients, as well as essential fatty acids. Each of these nutrients helps protect already healthy skin and can be used to treat skin disorders such as eczema and psoriasis. Most health experts recommend cold-water fish supplements for people who do not consume an adequate supply of cold-water fish in their diet.
Cod liver oil is rich in the nutrients vitamin A and D. These nutrients are vital to skin health, and often appear in preparations to promote and heal the skin. The vitamin A component of cod liver oil for skin health treatments is responsible for encouraging the growth of new skin cells on the skin’s surface and limiting old skin cells that block the pores, creating blemishes and dry skin. Vitamin D is ideal for protecting the skin due to its anti-cancer and antioxidant properties.
Healthy fats, such as omega-3 fats, are necessary for both healthy skin and overall good health, and can be found in many cold-water fish extracts. Treatments containing cod liver oil for skin health naturally contain two types of essential fats, docosahexacnoic acid and eicosapentaenoic acid. These acids are responsible for creating prostaglandins that the body uses to control and reduce inflammation in various tissues. When the body lacks these essential fats, skin cells often become dry, flaky, and irritated. The condition can change from simple dry skin to a more serious and chronic condition such as eczema.
Cod liver oil capsules and supplements for skin health are often very successful in treating eczema and psoriasis. Eczema is characterized by red, inflamed, and sometimes blistered skin that can be difficult to treat. All of the properties of cod liver oil, including the presence of vitamins A and D, as well as omega-3 fats, lend themselves to reducing inflammation and helping to protect the skin from further damage. Psoriasis is similar to eczema in that it creates a red, itchy and painful lesion, although it manifests as thick, white layers of rapidly produced skin cells. The vitamin A found in cod liver oil prohibits the abnormally rapid reproduction of skin cells, and the vitamin D helps heal the skin, promoting fewer, less severe breakouts.
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