Valerian and hops are herbs that can reduce anxiety and aid sleep. They have been used for centuries and are available in supplement form. Scientific studies have shown modest effects in treating insomnia, and the combination has been tested on children with hyperactivity and aggression disorders. However, it is still considered a holistic form of treatment and consultation with a healthcare provider is recommended before use. Pregnant women and those with certain medical conditions should avoid taking these herbs.
When taken together, the two herbs, valerian and hops, are considered anxiety reducers and sleep aids. Hops are generally associated with brewing, but have been used since their discovery as sedatives due to their apparent anti-insomnia effect. Valerian root, considered more potent than hops, also offers calming effects and promotes better sleep quality. Both herbs are available in supplement form. Scientific experiments have been carried out on valerian and hops, although the combination is still considered a holistic form of treatment that requires further study.
Hops are native to North America, Europe, and Asia, and are best known as the bitter, green flower used as a flavoring agent and preservative agent for beer. The English began using these flowers as medicinal herbs in the 17th century. Across the ocean, Native Americans also used hops medicinally, both for sedative effects and to help relieve toothaches.
Originally native to Europe and Asia, valerian root is perceived as a more potent herb against anxiety and insomnia compared to hops. This plant is not only acclaimed for combating restlessness, but for improving the quality of sleep, as it helps relax muscles and bones. For these reasons, taking valerian and hops together can help relax the mind and body.
Experimental studies on valerian and hops have suggested modest effects in the treatment of insomnia. During the 20th and 21st centuries, European scientists began testing the effect of this combination on children. Such experimenters have noted a potentially positive effect on calming children with hyperactivity and aggression disorders. Improved motor coordination has also been observed among some child subjects.
Valerian and hops are available in supplement form, often in capsule form consisting of both herbs combined. Hops can also be purchased at specialty stores and home breweries and can be prepared as a tea to be taken alongside separate valerian supplements. Valerian root can also be taken as a tea or as a tincture.
Valerian and hops treatment is still considered within the spectrum of holistic medicine. Valerian and hops cocktails have not been evaluated by national government health organizations, such as the US Food and Drug Administration (FDA). Consultation with a healthcare provider is recommended prior to self-diagnosis, as some patients may experience negative reactions to herbs. Pregnant women and those with depression, low blood pressure, and hypoglycemia are advised to avoid taking these herbs together or separately for medicinal purposes.
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