Valerian is a herb commonly used in homeopathic medicine to manage anxiety, insomnia, and stress. It can cause minor side effects such as headaches and drowsiness, but long-term use can lead to more serious side effects including liver damage and irregular heartbeat. It should be used with caution and purchased from a reputable source.
Valerian is known by several names, including valerian root, setwall, capontail, and amantilla. Although the safety of valerian has not been well evaluated, it is commonly used in homeopathic medicine. There are a wide variety of relatively minor valerian side effects that are possible, including headaches, drowsiness, dry mouth, and blurred vision. If used for a long period of time, people may develop valerian side effects including irregular heartbeat, excitability, insomnia, and restlessness. The more serious side effects of valerian include allergic reactions, liver damage, heart problems, and withdrawal symptoms.
Valerian is most often used in homeopathic medical practices to manage anxiety, insomnia, restlessness, and stress. It is also used to treat headaches and stomach cramps. In addition, many professionals recommend it to treat the symptoms of menopause and the discomfort that accompanies menstrual periods.
Typically, most people who use the herb will experience valerian side effects. These side effects can be annoying at their worst, but are usually not life-threatening. For example, most people will be sleepy, especially when they get up in the morning. Also, some people will have headaches, vivid dreams, mild nausea, or dry mouth.
If people use valerian for a long period of time, it can counteract the very symptoms that it is supposed to treat. For example, it is generally recommended for people who suffer from insomnia and anxiety. However, if used continuously for a few months, it can actually cause anxiety and insomnia. Other valerian side effects associated with long-term use include headaches, excitability, and even an irregular heartbeat.
Some of the side effects of valerian can be quite serious. For example, if someone suspects that they are causing liver damage, a doctor should be consulted immediately. Liver damage is usually present if a person has yellow skin or eyes, abdominal pain, and high levels of liver enzymes in the bloodstream.
An allergic reaction to valerian can also be a life-threatening side effect. A skin rash, hives, or swelling of the throat or mouth are telltale signs. Additionally, wheezing and shortness of breath may be experienced. If a person experiences an allergic reaction, medical attention should be sought immediately.
Not all of the side effects of valerian are known, as the herb has not been thoroughly studied and evaluated. In general, there are no regulatory measures for homeopathic remedies, so it is important to buy valerian from a reputable source. It should also not be used in combination with other sleep-inducing drugs, muscle relaxants, or anxiety medications. People using valerian should also avoid driving, operating vehicles, or machinery while taking valerian, as drowsiness may occur.
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