Vegan desserts cannot contain animal products such as eggs, dairy, and butter. Substitutes like tofu, soy milk, and vegan margarine can be used. Vegan recipes for cookies, pies, cakes, and brownies are available, as well as pre-packaged mixes. Nuts are important for protein, and Jello-O instant puddings are vegan. Double-check labels for non-labeled vegan products.
Vegan foods cannot contain any kind of animal products. Poultry, fish and meat are the most obvious items that should be eliminated from this type of diet. Eggs, honey and dairy products cannot be consumed by vegans either and they create a bigger problem when acceptable vegan desserts are found.
For any baked goods to be considered vegan, it cannot be made with eggs, milk, cream or butter. Acceptable egg substitutes are soft tofu, applesauce, mashed bananas, or cornstarch. The milk can be replaced with soy milk, nut milk, rice milk, or even water. For the buttermilk, a mixture of soy milk and vinegar can be used. Vegan margarine is available in some supermarkets and health food stores.
Fitting several substitutions into a regular recipe can be tricky. Using a vegan baked goods recipe is the best option for making satisfying vegan desserts. Vegan recipes can be found for cookies, pies, cakes and brownies.
Chips and cobblers are among the easiest vegan desserts to make. For a quick and easy crunch, simply pour oatmeal prepared with soy milk or water over the fruit. Blueberries, sliced apples and peaches are great options. Vegan marshmallow and nut combo fruit salads are also a simple dessert choice.
Nut products, such as peanut butter, are important to a vegan diet due to their protein content, which vegans may struggle to find elsewhere. Desserts containing nuts like chocolate peanut butter cake or macaroons made with coconut and dates can be healthy and delicious. Cookies are especially easy to work with nuts, from peanut butter cookies to chocolate chip cookies loaded with extras like pecans and almonds.
For those who prefer prepackaged dessert items, People for the Ethical Treatment of Animals (PETA) has put together a list of vegan baking mixes. Included on the list are Betty Crocker Bisquick Baking Mixes, Aunt Jemima Coffee Cake Mix, and Hodgson Mill Whole Grain Gingerbread Mix. Several flavors of Duncan Hines and reg Creamy Home-Glass Frosting made the list, as did Pillsbury & reg Treat Toppers in chocolate or vanilla. Many Jello-O instant puddings are also considered vegan by PETA. Vegan baked goods on the PETA list include Crisco® Original Cooking Spray and All-Vegetable Shortening, Keebler® Ready Crust Graham Cracker Pie Crusts, and Blue Bonnet® Light Margarine.
By working creatively with milk substitutes, almost any traditional dessert can be turned into a vegan dish. When purchasing packaged mixes, consumers should always double-check the label to ensure the contents adhere to vegan standards. Many products that are not labeled vegan still meet the appropriate requirements and can be used as delicious vegan desserts.
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