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A vegan diet excludes animal products and promotes legumes, fruits, vegetables, and grains. It leads to lower saturated fat intake, higher fiber and vitamin intake, weight loss, and a positive impact on the environment. Phytochemicals in plants also prevent cancer and promote beneficial enzymes.
Vegan practitioners do not consume animals of any kind. The vegan diet focuses more on legumes, fruits, vegetables, and grains. The benefits of following a vegan diet have been linked to lower consumption of saturated fat, healthy amounts of fiber and vitamins, a smaller waistline, and improved overall health of the planet.
The benefits of a vegan diet have been linked to a lower amount of saturated fat in the body. Many dairy products and meats tend to be high in saturated fat, which is linked to a number of cardiovascular ailments. A person following a vegan diet tends to replace these protein sources with healthier sources, such as nuts and legumes.
Fiber makes up a large part of the vegan diet. Fibrous grains and vegetables help promote healthy bowel movements. A vegan diet is known to improve a person’s fiber intake, helping to avoid stomach cramps and even colon cancer.
A diet packed with vegetables is known to be linked to healthy levels of beneficial vitamins. A large intake of vitamins E and C tends to be associated with a vegan diet. Vitamin C helps facilitate the healing of damaged tissue, while vitamin E is known to improve eye functions and help prevent the onset of Alzheimer’s disease. These vitamins are also known to deliver antioxidants, which help to nullify the damaging buildup of free radicals.
The benefits of a vegan diet are not only related to large amounts of beneficial vitamins, but are also known to facilitate the consumption of phytochemicals. Phytochemicals are organic compounds created by plants. The consumption of phytochemicals has been linked to the prevention of cancer, the promotion of beneficial enzymes, and the increased effectiveness of vitamins and antioxidants.
Vegans are also known to have a lower body fat percentage than people who eat a meat-based diet. Pound for pound, vegetables, fruits, and legumes have a lower caloric footprint compared to meat. The very nature of a vegan diet makes it easy to consume fewer calories, which promotes weight loss.
Those who choose to follow a vegan diet are also connected to increasing the overall health of the planet. Fruit and vegetable manufacturing tends to have a smaller environmental footprint than the meat industry. The benefits of a vegan diet are not only related to better health, but are also known to promote a healthy planet.
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