A vegan raw food diet involves eating uncooked foods and excluding animal products. Despite limitations, there are many creative and nutritious recipes. Raw veganism can be for religious, health, or moral reasons. Different approaches exist, but most involve eating fruits, vegetables, and sprouts.
A vegan raw food diet is an eating plan that involves eating uncooked foods and animal products. Many people consider strict adherence to this plan to be true raw veganism, but some people who eat primarily raw vegan foods fall under this label. Despite the limitations in the kitchen, there are many raw food vegan diet recipes that creatively combine raw ingredients to produce satisfying and nutritious dishes. Still, it’s important for people following this diet to pay close attention to possible signs that their bodies are lacking in nutrients.
Most people who adhere to a vegan raw food diet eat plenty of vegetables, fruits, and sprouts. Foods like rice and grains, which are normally cooked, are generally not part of a raw food vegan diet. Many people who subscribe to the vegan raw food philosophy are also strong believers in other natural food movements, which is why most raw vegan dishes you can buy in stores are also organic.
Raw vegan cooking often uses processes like grinding and blending to make the food more interesting. The tools a raw vegan needs in the kitchen can be significantly different from those needed for cooking. Food processors, for example, can be considered kitchen essentials. Some processes, such as pickling or fermentation, can be applied to ingredients to vastly change their flavors without cooking them.
While most people think of raw food as cold, heating raw vegan food is generally considered acceptable. The highest temperature considered acceptable is somewhat variable, but the guiding principle is that food should not be heated to a level that will destroy certain essential nutrients. Whether or not this basic tenet of raw veganism is accurate has not been scientifically determined.
The reasons why a person may turn to a raw food vegan diet are extremely varied. For many, it is a religious conviction based on a philosophy about the sanctity of the land. Others believe that raw food veganism is healthier for the human body, even though there is no scientific evidence to support this claim. Raw food veganism is also frequently used as a cover for eating disorders because strict dietary restrictions can allow a person to justify refusing to eat with the help of moral arguments.
There are many different ways to approach a raw food vegan diet. For example, a person may adhere to fruitarianism, which may involve limitations as strict as eating only fallen fruit that does not involve killing any plants. While these significantly stricter diets could be identified as raw veganism, they are generally identified by the more limiting restrictions. Similarly, even though vegans are necessarily vegetarians, a vegan is not usually called a vegetarian. Therefore, a raw food vegan can be considered as a person who eats everything raw and vegan, without further limitations.
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