Drinking vegetable juices provides a concentrated amount of nutrients that detoxify the body and boost the immune system. Homemade juices are healthier than store-bought ones due to the lack of enzymes in the latter. Carrot, beetroot, parsley, watercress, broccoli, and cabbage are some of the best ingredients for vegetable juices.
Vegetable juices detoxify the body and give the immune system a boost from the concentrated amount of nutrients they provide. It can be difficult to eat large amounts of raw vegetables every day, and drinking a glass or two of their juices is more convenient. Vegetable juices are also a source of enzymes that aid in digestion.
Vegetables are low in fat and calories, so any diet based on them should lead to weight loss. Some of the best ingredients are the ones that take more calories to consume and digest than they contain. Examples of these types of vegetables include cabbage, broccoli, carrots, and any dark green vegetable.
One of the differences between using a vegetable juicer to make fresh juice and store-bought juices is the amount of enzymes in the former compared to the lack of them in the latter. The enzymes are destroyed during the pasteurization process that store-bought juices go through, so they are not as healthy as homemade vegetable juices. For this reason, it is always best to make fresh juice at home whenever possible.
All vegetables can be juiced, but care should be taken with some as they may be too potent to drink too much. Carrot juice is very popular not only for its taste but also for its health benefits. It energizes, cleanses and heals as it stimulates the immune system and aids in the treatment of various ailments such as anemia, cataracts, ulcers and asthma. Carrot juice is fine to consume in large amounts, but it is often mixed with other vegetable juices such as celery, cucumber, spinach, and tomato.
Beetroot juice is recommended for problems with digestion such as constipation. It is also good for strengthening the bones, purifying and cleansing the blood, and benefiting the liver, kidneys, and arteries. It is rich in vitamins A, B, C and E and minerals such as iron, magnesium and potassium. It is best to mix it with other vegetable juices like apple, carrot and celery as it is quite potent and therefore should only be consumed in small amounts. Parsley and watercress juices also help with liver and kidney problems.
Broccoli juice is packed with the same vitamins as beetroot juice, but with the addition of vitamin K. A well-known cancer fighter, broccoli is abundant in antioxidants and fiber. Cabbage cleanses the internal system and is a wonderful antiseptic. Popular among dieters due to its reputation as a slimming agent, cabbage juice also helps reduce high blood pressure.
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