Vitamin B6 and magnesium are essential for proper metabolism and immune system support. They may also relieve behavioral and emotional disturbances in children and hold promise for future drug development. Both can be obtained from food or supplements, but it is best to consult a doctor for safe doses. Vitamin B6 is organic and helps with energy production and inflammation, while magnesium is an inorganic mineral needed in small amounts.
Both vitamin B6 and magnesium are essential compounds required for proper functioning in the human body, from healthy metabolism and protein breakdown to immune system support. B6 and magnesium have been linked in some studies showing promise in relieving behavioral and emotional disturbances in children, but whether this helps adults is unclear. It appears that both magnesium and vitamin B6, whether obtained from food or supplements, also work together to create proper cell function and metabolism, helping with energy production. The main difference between the two nutrients is that vitamin B6 is an organic compound, while the magnesium nutrient is an inorganic mineral needed in small amounts.
Vitamin B6 and Magnesium are important nutrients that aid in proper metabolism or breakdown of carbohydrates and protein. Both function to serve as regulators of a series of enzymes that break down carbohydrates into glucose and proteins into amino acids. Glucose and amino acids are used as a source of energy, one of the reasons both magnesium and vitamin B6 are needed in the diet. Since these nutrients are known as essential nutrients, they cannot be produced by the human body and must be obtained from the diet or from supplements. Very good dietary sources include Swiss chard, tuna, and plantains.
One study has shown that vitamin B6 and magnesium, when supplemented in safe amounts, may be somewhat effective in relieving behavior problems in children. The two nutrients in combination have also been shown to alleviate some autism symptoms in children, however, vitamin B6 and magnesium should not make up the bulk of a treatment plan. Whether or not these same effects of the two nutrients will occur in adults is unknown, but the same chemical pathways would occur regardless of age. Most researchers conclude that magnesium and vitamin B6 hold promise for future drug development to help combat behavioral problems and even autism.
Supplemental forms of vitamin B6 and magnesium are generally considered safe, as long as they are taken in doses recommended by a doctor or qualified medical professional. It is generally best to receive these nutrients from food, for better absorbability and safety, although supplemental forms also work. The main difference between vitamin B6 and magnesium is that vitamin B6 is an organic compound while magnesium is an inorganic compound. Vitamin B6 is helpful in energy production, as is magnesium, but it also plays a role in relieving inflammation, a role magnesium has yet to be shown.
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