A deficiency in vitamin B7, or biotin, can cause hair loss, dry skin, depression, and tingling in the extremities. Biotin can be found in foods such as soybeans, carrots, oats, and raspberries, and can also be taken as a supplement. It is important to replenish biotin daily as it is water-soluble and not stored in the liver.
A vitamin B7 deficiency, also known as biotin deficiency, is a condition in which not enough vitamin B7 is taken in daily to meet the needs of the human body. When a deficiency occurs, there is a good chance that the individual will experience symptoms that are somewhat mild but still noticeable. However, some people have experienced serious health problems due to a lack of biotin in the body. Identified in some old health books as vitamin H, biotin, or B7, it is commonly included in B-complex supplements sold at various outlets.
One of the first symptoms of vitamin B7 deficiency is a change in the condition of the hair. A person who does not get enough biotin every day may notice some hair loss. Also, the texture and shine of the hair can change from healthy and shiny to dull and somewhat lifeless.
Various skin conditions can also indicate a vitamin B7 deficiency. Just when hair starts to dry out, skin can dry out too when biotin levels are low. There are more chances of developing dry, scaly patches of skin on the arms, legs, and groin area. If left unchecked, the skin texture can become extremely rough and easily irritated.
Vitamin B7 works with the other B vitamins to help maintain a healthy nervous system. When a vitamin B7 deficiency occurs, it can minimize the ability of other B vitamins to supply nerves with the nutrition they need to function normally. As a result, a lack of biotin can lead to periods of depression that worsen over time, as well as tingling in the extremities.
Fortunately, all symptoms of vitamin B7 deficiency can be effectively treated by using supplements and taking care to eat foods that contain a decent amount of biotin. Alternative health practitioners often recommend the use of a B complex supplement if biotin levels are low, as it is easier to keep intake of the vitamin in line with other members of the B family. Supplemental treatment of vitamin B7 deficiency, adding soybeans, carrots, oats and raspberries to the daily diet will help restore the balance of biotin in the body. Also, onions, cucumbers, yogurt, and molasses are good sources of this vitamin. Eggs are also a good source when eaten in moderation, but can actually trigger a deficiency if eaten in excess.
Since vitamin B7 is water soluble and only a small amount is stored in the liver, it is important that the biotin supply is replenished each day. Taking steps to eat a balanced diet and supplementing with a good quality B complex vitamin product will help prevent this type of deficiency from occurring and will help keep your body and mind healthy. Generally, people following this regimen will notice a difference in mood, hair texture, and skin condition within a couple of weeks.
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