Vitamin E indirectly helps prevent health problems caused by cholesterol, promotes general health, and supports the body’s systems. It is not produced naturally in the body and can be obtained from certain foods or supplements. Vitamin E can prevent the buildup of cholesterol plaque in arteries and prevent heart and blood vessel disease. Plant sterols are more effective in controlling cholesterol levels.
The connection between vitamin E and cholesterol is indirect. Although vitamin E does not affect cholesterol levels itself, it does help minimize and help prevent some of the health problems that cholesterol can cause. Vitamin E may also be beneficial in promoting general good health and supporting the body’s systems. Cholesterol control is largely a function of a healthy diet and appropriate exercise. Instead of vitamin E, there are plant sterols that are considered more effective in controlling cholesterol levels.
Vitamin E is from a family of vitamins considered very useful in supporting the body’s natural functions and overall health. Unlike other vitamins, it is not produced naturally in the body and must be obtained from particular foods or dietary supplements such as vitamin E oil or capsules. It is also among the group of antioxidants that can greatly slow down damage to the body cells. Vitamin E also helps in the oxidation of vitamin A and certain essential fatty acids for the health of the body.
Some of the foods and products rich in vitamin E are walnuts, sunflower and sesame seeds, corn, rice bran, and vegetable and canola oils. The natural forms of vitamin E are generally considered more potent than the synthetic forms. However, it can be difficult for many people to meet the recommended daily requirements for vitamin E through food intake alone. When it comes to food, vitamin E and cholesterol share a connection. Foods in which vitamin E is found are considered healthy, and eating healthy foods like those associated with vitamin E is key to managing cholesterol.
Vitamin E and cholesterol have another relationship in terms of good health. Although vitamin E does not regulate cholesterol, it can prevent the buildup of cholesterol plaque in the linings of your arteries. This helps reduce hardening of the arteries that can lead to heart attack or stroke. Vitamin E also helps stop the breakdown of body tissues, including the heart and lungs.
In a way, vitamin E can be considered a preventative vitamin. It supports the health of many body systems while slowing down the effects of damage to the body. Among its beneficial properties, it can help prevent heart and blood vessel disease and hardening of the arteries. It can also alleviate some symptoms of diseases of the brain and nervous system, such as Parkinson’s disease, Alzheimer’s disease, and Huntington’s chorea.
With regard to vitamin E and cholesterol, research supports the claim that the vitamin lowers or prevents some of the adverse effects of cholesterol on the body. For those concerned about cholesterol levels, vitamin supplement guides and cholesterol information websites suggest investigating the use of plant sterols for cholesterol control. Plant sterols are naturally occurring supplements that can help remove bad cholesterol from the body.
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