Vitamin C and zinc are important for the immune system and found in many foods. Supplements are available, but overdosing on zinc can be dangerous. Multivitamins are a good source, and natural remedies with these nutrients exist but are not FDA-approved.
Vitamin C and zinc are two important nutrients for the human body. These help the body’s immune system prevent colds and infections. The most common connection between vitamins C and zinc is that both are commonly used in multivitamin supplements or cold remedies. These nutrients are found in many foods, but higher doses of both are available in supplemental form.
Vitamin C is essential for good health and a strong immune system. This vitamin is known to help the body heal, fight skin damage from the sun, and protect the eyes. It is found in citrus fruits, which can provide quick energy from natural sugars. This vitamin is water soluble, making it difficult for the body to be harmed through an accidental overdose.
Zinc is also known to help the body fight infections and improve the immune system. By supporting the recovery of the skin and external tissue, zinc also helps the body recover from wounds and cuts. Zinc is known to aid the body’s absorption of other vitamins and minerals, which can aid overall health.
A critical difference between vitamin C and zinc is that it can be easy to overdose on zinc. Zinc is extremely dangerous at high levels and can cause serious side effects. Vitamin C can be taken in a large dose without affecting the body, which is mainly because excess amounts are removed from the body. Excessive amounts of zinc can cause the body to deplete other minerals, which can have a negative effect on the immune system.
Vitamin C and zinc are often taken together in multivitamins. These multivitamins provide many other important vitamins and minerals for the human body. Vitamin C should be taken at approximately 75 milligrams per day. Zinc should be taken in a smaller dose of about 40 milligrams per day.
There are many foods that provide vitamin C and zinc. Vitamin C is found in most bright fruits and vegetables. Zinc is most widely available in proteins like chicken, beef, and fish. It is also found in cabbage and peas. These natural foods generally provide adequate amounts of this mineral, making supplements unnecessary.
Today there are many natural cold remedies that include vitamin C and zinc. These natural remedies have not been approved by the Food and Drug Association of the United States (FDA) as medicines to cure colds. When taking these products, it is important for the consumer to ensure that an overdose does not occur.
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