Vitamin D has a direct link to acne as it improves overall skin health. UV therapy led to vitamin D and improved acne patients’ appearance and well-being. Vitamin D enhances collagen production, improves kidney function and helps control skin cell growth. Vitamin D can be obtained from the sun, supplements or foods like raw milk or cod liver oil. The dosage of vitamin D intake depends on the person and should be discussed with a doctor.
While it is sometimes overlooked, there is a direct link between vitamin D and acne. Getting enough vitamin D helps clear up cases of acne. It does this because vitamin D makes the body and skin much healthier overall.
In the 1930s, dermatologist Aierlin Maynard MD discovered the connection between vitamin D and acne. He gave UV therapy to patients with acne. UV therapy led to vitamin D. In terms of dosage, it gave patients 10,000 international units (IU) per day. He was very impressed with how much improvement there was in the acne patients, so he continued the treatment.
Maynard said the acne patients improved in both their appearance and well-being. Of course, he has no formal education. On the other hand, he reported 83 cases that improved with the treatment he used.
Vitamin D has been noted to be beneficial in healing acne due to its specific action in the body. When vitamin D reaches the skin level, it enhances collagen production. It also improves kidney function and helps control skin cell growth which helps prevent acne and leads to healthier, self-healing skin.
The sun provides a powerful source of vitamin D. Reportedly, 10 minutes of sunshine a day can provide a person with the amount of vitamin D needed to enable healthy skin and prevent acne. The sun’s UV rays could also lead to sunburn which can increase your risk of skin cancer, so more time in the sun without sunscreen is not recommended.
Vitamin D intake can also be very nourishing for the skin. Taking vitamin D supplements or eating foods that contain vitamin D such as raw milk or cod liver oil can help prevent acne. In addition, vitamin D improves skin metabolism and skin cell growth. This minimizes the appearance of existing acne scars and helps your skin repair acne damage faster.
In terms of vitamin D and acne, as far as the specific dosage of ingested vitamin D one should take, it depends on the person. It’s important to talk to your doctor about vitamin D and acne. Ask about the exact dosage of vitamin D that should be taken. Also, the question of whether vitamin D should be taken on its own or as part of a multivitamin is another vitamin D and acne issue that should be addressed with your doctor.
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