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Milk is a common source of vitamin D, which is essential for proper bone development and may benefit the immune and cardiovascular systems. While sunlight and certain foods like fish and eggs also contain vitamin D, fortifying milk with the nutrient has made it more accessible to the public. Drinking fortified milk ensures efficient absorption of calcium and phosphorus for strong bones, and is a versatile and inexpensive way to distribute vitamin D.
Vitamin D is considered an important nutrient needed by the human body to ensure proper bone development and may also be beneficial for the immune and cardiovascular systems. Vitamin D and milk are related because, for decades, milk on the market has been fortified with vitamin D in hopes of making this nutrient more accessible to the public. As a result, milk has become one of the best known and most widely used sources of this vitamin.
Incorporating this nutrient into a daily diet by combining vitamin D and milk helps the human body effectively absorb the calcium and phosphorus it needs to build strong, resilient bones. People, especially children, who are deficient in vitamin D are prone to bone disorders such as rickets, which result in weak, brittle bones. Healthy development of the skeletal system is most commonly associated with vitamin D, but it may also protect the cardiovascular and immune systems.
Although the health benefits of vitamin D are widely credited by scientists, it can be difficult to get enough of it into daily diets. Most people know that vitamin D production is facilitated by exposure to sunlight. Unfortunately, too much sun exposure comes with its own set of health problems, especially skin cancer. The fact that vitamin D is not found in many whole natural foods seriously complicates the accessibility issue.
Fatty, oily fish like salmon and tuna are good sources of vitamin D, and eggs contain some, too. Diets high in these foods are a good way to increase your vitamin D intake naturally, but they come with their own drawbacks. Fresh fish can be expensive or hard to find, and people with high cholesterol often avoid eggs. Some people resort to taking vitamin D supplements to ensure they get enough, but these can be expensive and supplements are not strictly regulated by public health agencies.
The combination of vitamin D and milk was designed to make the nutrient more accessible. When researchers realized that the general public could not get enough vitamin D to keep them healthy, manufacturers began fortifying milk with vitamin D. Vitamin D and milk are a logical combination because a large percentage of most populations , especially children, drink milk. Another benefit of combining vitamin D and milk is that drinking a glass of fortified milk ensures efficient absorption of the calcium contained in the milk. Milk is versatile and fairly inexpensive, making it a good container for distributing vitamin D.
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