Vitamin E is an important nutrient for the human body, with alpha-tocopherol being the only form the body can use. Avocado, berries, and some tropical fruits are rich sources of vitamin E. Mangoes have the highest concentration of any fruit.
Vitamin E is an important nutrient for the healthy functioning of the human body. It is a strong antioxidant and has roles in immune system function and various metabolic processes. The term vitamin E actually refers to a group of eight related compounds, four tocopherols and four tocotrienols. However, the human body can only directly use one form of vitamin E, known as alpha-tocopherol. Although few of the foods found to be rich in this important vitamin are fruits, some fruits, mainly berries, but also some tropical fruits and “stone” fruits, are rich in vitamin E.
Foremost among the vitamin E-rich fruits is a food that is not generally considered a fruit in a culinary sense, but is one nonetheless. Avocado is very high in vitamin E, containing 2.1 mg of alpha-tocopherol per serving, which is about half an avocado. “Stone” fruits, or fruits with large stones that contain a single seed, can be a fairly good source of vitamin E. Peaches, nectarines, and, to a lesser extent, plums also contain relatively significant amounts of this vitamin. . Tomatoes, another vitamin E-rich food, are often considered vegetables, but they are technically a fruit, in the truest sense of the word.
After avocado, most of the top fruits rich in vitamin E are berries. Blackberries and several closely related species, such as blackberries, raspberries, and logan berries, are all fruits rich in vitamin E, with blackberries having the highest amount, after avocado. Blueberries, black currants, blueberries, and blackberries, particularly the black variety, are good fruit sources for vitamin E. Most of these species are native to North America. Gooseberries, native to Europe and Asia, are another berry rich in this nutrient. Strawberries also contain significant amounts of vitamin E, but not in the abundance found in some of these other berries.
Several tropical and subtropical fruits are also known to be rich in vitamin E. Mangoes in particular are very high in vitamin E, having one of the highest concentrations of any fruit. Guava, papaya, pomegranate, and kiwi are known to contain significant amounts of this important nutrient. Many other fruits also contain this vitamin, although in smaller amounts. Some fruits with smaller, but still notable amounts of vitamin E include breadfruit, cherimoya, grapes, apples, and pears, both of the Western, Asian, or Chinese varieties.
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