Vitamin P refers to bioflavonoids found in plants, which can aid in the absorption of vitamin C and potentially protect against inflammation, infection, and cancer. Quercetin and rutin are two bioflavonoids being studied for their anti-inflammatory and circulatory benefits. Daily intake is not recommended, but a diet rich in fruits and vegetables can provide enough vitamin P.
Vitamin P is not actually a vitamin; instead, the term refers to various substances called flavonoids or more precisely bioflavonoids that occur naturally in many types of plants. A scientifically proven benefit of taking bioflavonoids is that they make it easier for the body to absorb vitamin C. Many other claims are also made about the benefits of vitamin P, including that it can protect against inflammation and infection, relieve pain, and strengthen the blood. . blood vessels, prevent cataracts, stimulate the immune system and are used to treat and prevent allergies and cancer. Some of these claims are supported by preliminary scientific studies, but scientists do not yet know how vitamin P works or how effective it is, and a daily dose is not recommended. Good dietary sources of bioflavonoids include dark chocolate, green tea, red wine, apples, citrus fruits, and many other fruits and vegetables.
Quercetin is a bioflavonoid commonly listed under the vitamin P label. Studies show that it has some antioxidant properties, which means that it prevents the oxidation or breakdown of certain other molecules, such as vitamin C. It also has some anti-inflammatory properties, which could make it useful in treating conditions such as arthritis, which involves inflammation of the joints. There have been some claims that quercetin can be used to treat and prevent cancer, but these health benefits have not been proven.
Rutin is another flavonoid component of vitamin P that is being studied by medical researchers. Studies conducted in vitro, meaning in test tubes rather than in people or animals, have shown that, like quercetin, rutin has potential anti-inflammatory properties. It has also been shown to thin the blood and improve circulation. Other studies show that this bioflavonoid can strengthen the walls of blood vessels in the body, which may have beneficial effects on the circulatory system. Some health professionals recommend rutin as a treatment for various conditions such as hay fever, varicose veins, and glaucoma, but most of these treatments are still experimental.
It is often recommended to take vitamin P along with vitamin C supplements, because bioflavonoids inhibit the breakdown of vitamin C, making it easier for the body to absorb this vitamin. Daily intake of vitamin P is not recommended, although 500 mg is sometimes mentioned as an adequate dose. Eating a diet rich in fruits and vegetables will provide enough vitamin P for the body to function properly.
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