Being a vegetarian requires careful attention to nutrient intake. Vegetarians can obtain necessary vitamins through food sources, supplements, and protein supplements. Common deficiencies, such as iron and calcium, can be corrected through a balanced diet or supplements. Protein can be found in traditional vegetarian vitamins, nutritional yeast, and plant-based sources like beans and quinoa.
Choosing to be a vegetarian comes with its own unique challenges, including ensuring that the body receives the necessary nutrients and vitamins it requires. There are several ways a person can consume the correct amounts of vitamins for vegetarians to stay healthy. Common methods of obtaining adequate nutrition are vegetarian food sources, dietary supplements, and dietary protein supplements. The vegetarian lifestyle involves eliminating meat from the diet, including beef, chicken, pork, and fish, and possibly anything made from meat or fish as well. Those who choose to follow the vegan lifestyle also eliminate all animal-based foods such as milk, eggs, and dietary fats, and are considered healthy as long as the person consumes enough protein and other nutrients for proper bodily function.
Most experts believe that the necessary vitamins for vegetarians can be found directly in their food sources. When meat is removed from the diet, there is often a loss of vitamins and specific dietary nutrients, such as protein, calcium, and zinc. These deficiencies can be corrected with a healthy and balanced diet. Iron is one of the common dietary deficiencies found in vegetarians, but adding foods like cashews, tofu, and lentils can help ensure your body gets enough of this important mineral. Calcium can be added to the diet in the form of fortified orange juice and leafy green vegetables, such as kale and broccoli.
Another source of essential vitamins for vegetarians are dietary supplements and vitamins. Vegetarians can choose to take individual supplements to meet their needs or choose a nutrient-dense multivitamin product that is generally lacking in nutrients. With some research, vegans and vegetarians can find vitamin supplements that are made without gelatin or any other type of ingredient derived from animal sources. Liquid vitamins are also very popular and can easily be added to food or drinks as recommended.
Protein is another nutrient often found in the vegetarian lifestyle, and there are several options to ensure proper nutrition. Some types of protein can be found in traditional vegetarian vitamins, either in capsule or liquid form. Using nutritional yeast as a dietary supplement in foods or beverages is a good way for vegetarians to consume complete protein. This substance tastes similar to aged cheddar cheese and can be easily added to popcorn, steamed vegetables, and soups to add nutrients and flavor. Beans, quinoa, and lentils are also excellent sources of protein.
Protect your devices with Threat Protection by NordVPN
