Biomechanics studies the mechanical aspects of the body, including movements in sports like volleyball. Volleyball moves are complex, involving strength, power, agility, and finesse. Biomechanics analysis can help prevent injuries and improve technique. Biomechanics laboratories use special equipment to measure and analyze data.
Biomechanics is the study of the body in a mechanical sense. This field attempts to make sense of the complexity of human motion by looking at the parts involved, similar to the way an auto mechanic might explain how a vehicle works. The biomechanics of volleyball refers to the application of this field specifically to movements in the sport.
Volleyball moves are a complex combination of strength, power, agility and finesse. Each of these components is composed of intricate, small movements, the summation of which are coordinated acts of hitting the volleyball in a desired way. Due to the many aspects related to the biomechanics of volleyball, not all shots are perfect. Many times the mistakes made by athletes are due to the impossibility of performing hundreds of very small movements perfectly every time.
The complexity of the sport makes it impossible to explore every aspect of volleyball biomechanics here. Instead, it is useful to focus on a few movements to gain a greater understanding of this field. A great example of the many aspects of volleyball can be outlined by examining the jump serve moves.
The jump serve requires an approach, a jump, as well as shoulder and arm movement, all together to hit the ball at the right time in the right way. The list of muscles involved in these movements is long. Among these are the quadriceps and hamstrings of the legs, deltoids of the shoulders and triceps, biceps and the muscles of the hand and forearm. A person studying the biomechanics of volleyball would target these and other related muscle groups.
The insights gained from studying the biomechanics of volleyball can help prevent injuries, improve technique, and ensure that an elite athlete performs to the best of their ability. This analysis can take place in several ways. Scientists can study videotape of a volleyball player in action or perhaps they can use a biomechanics laboratory.
Biomechanics laboratories are places where there are special equipments that help measure, record and analyze data in the name of acquiring new knowledge. These high-tech facilities can be privately owned by a performance improvement company or publicly funded in the name of academia such as a state university. The importance of biomechanical knowledge is abundant, and thankfully, there are brilliant minds dedicated to unlocking the secrets surrounding this field.