Watermelon is a nutritious fruit that is rich in vitamins, antioxidants, and citrulline. It can help prevent cell damage, reduce the risk of cancer, improve energy levels, and lower blood pressure. Watermelon is also low in calories and can be enjoyed in various ways.
Watermelon is an incredibly beneficial food that doesn’t get a lot of hype. This underrated healthy fruit is a great source of various vitamins and antioxidants. These important ingredients provide many of the powerful benefits of watermelon. It’s available year-round, but it tastes best when it’s in season, during the summer months.
One of the biggest benefits of watermelon is the antioxidants it provides. Antioxidants prevent cell damage from oxidation of cells, as well as neutralize and eliminate free radicals in the body. Vitamins A and C, both powerful antioxidants, are found in watermelon. A single serving of watermelon has 24% of the recommended daily allowance of vitamin C and 10% of vitamin A. These vitamins help reduce the risk of stroke and heart attack, relieve asthma symptoms, reduce swelling associated with arthritis and reduce the risk of colon cancer.
Lycopene, a carotenoid commonly found in tomatoes and mangoes, is another antioxidant found in watermelon. Lycopene has been found to be helpful in preventing cancers such as colorectal, breast, and lung cancer. The list of cancers that lycopene can partially prevent is continually growing as more research is done. When combined with green tea, watermelon may help prevent prostate cancer.
Another one of the many benefits of watermelon is that it is full of B vitamins, specifically B6, B1, magnesium, and potassium. These nutrients are necessary for the body to convert calories into energy. Watermelon can also help prevent vision loss due to macular degeneration. Three servings of fruit a day can reduce a person’s risk factor for this condition.
Watermelon also has very high amounts of citrulline, an acidic substance that the body uses to produce another acidic substance, arginine. Arginine is essential for removing ammonia from the body. It is also used by cells in the veins to produce nitric acid, which relaxes the veins and lowers blood pressure. Nitric acid, one of Viagra’s main ingredients, is also useful in the treatment of erectile dysfunction. Argenine also helps improve insulin sensitivity in people with type II diabetes.
Watermelon is a healthy snack that is rich in nutrients and low in calories. A cup of watermelon has only 48 calories, due to the incredibly high percentage of water it contains. This water content helps give watermelon its unique crunchy texture. The benefits of watermelon make this delicious fruit an excellent choice for smoothies, homemade sorbets, and to eat fresh in the rind. Even the seeds are packed with important nutrients and are packed with protein and fiber. In some parts of the world, watermelon seeds are even dried and eaten as snacks. Enjoy the watermelon and do your health a favor.
Protect your devices with Threat Protection by NordVPN
