Adductor muscles pull parts of the body towards the center, allowing flexion and rotational movement. They include muscles in the shoulder, wrist, fingers, thigh, and eyeball. The inner thigh has a group of five adductor muscles that can be injured through overuse or tearing. Treatment includes rest, ice, and rehabilitation therapy. Exercise can help prevent injuries.
The adductors are muscles that pull parts of the body towards the center of the body, allow the body to flex, or even facilitate the rotational movement of the limbs. Any muscle that facilitates movement toward the sagittal plane of the body can be considered an adductor muscle. The sagittal plane of the body runs vertically from head to toe, dividing the body into left and right halves.
Among the adduction muscles are the shoulder muscles, such as the subscapularis and pectoralis major. The wrist also has adductor muscles, such as the flexor carpi ulnaris. In the fingers, the palmar interossei are adductors and the thumb adductor is located in the thumb. In the thigh, the adductors include the adductor longus and adductor brevis as well as others. The eyeball also has muscles that act as adductors, including the superior rectus muscle.
More often than not, people talk about the adductor muscles in terms of the inner thighs. The inner thigh comprises an adduction group of five muscles. This group includes the adductor brevis, longus, pectineus, magnus, and gracilis. These adductors serve as the link between the inner thigh bone and the ishium, which is the lowest-positioned bone of the three pelvic bones. The thigh hamstring muscles help bring the legs together, move the legs toward the center of the body, and stabilize a person’s hip joint.
Sometimes the adductor muscles of the thigh are injured. For example, an adductor muscle can tear or even break. This can occur when a person is running or kicking a ball, for example. Overuse of these muscles can also lead to injury. With a minor adductor injury, the patient may experience discomfort in the area, muscle tension, and tenderness when the affected area is touched. A moderate injury can include sharp pains during exercise, swelling, and weakness. A more serious injury to the adductors can cause severe pain when exercising or stretching, swelling and bruising, and difficulty squeezing the legs together.
Treatment for adductor injuries typically includes resting, freezing the affected area, and maintaining it. An individual with a severe hamstring injury may need to walk on crutches for some time. A doctor may also recommend further treatments, such as rehabilitation therapy. Exercise can help keep your adductors strong and flexible, making injuries less likely. Among those that are good for the thigh adductors are lunges, squats and adductions.
Protect your devices with Threat Protection by NordVPN
