Having second thoughts is natural after making a decision, but it can distract from natural urges and desires. It’s important to consider new information and motivations when reconsidering a decision. Avoid making decisions when impaired or under pressure. Talking to a trusted friend or mentor can provide new insight.
Thinking back means reconsidering a previously decided issue. It’s a natural reaction to making a decision, especially if the choice was made quickly or without having all the information. Afterthoughts can be positive or negative depending on the situation; while sometimes thinking back on an issue can give you a clearer idea of your true feelings, it can also distract from your natural urges and desires out of fear or anxiety.
It is very common to have second thoughts when making an important or important decision. Because humans naturally question their own reasoning abilities, it’s not unusual to make a decision and then wonder if it was correct. Truthfully, since you have no way of knowing the future outcome of your decisions, judging whether the decision is correct cannot come until the situation has completely resolved itself.
Knowing when to pay attention to second thoughts is an important life lesson to be learned, one that may never be mastered. If you begin to reconsider your position on a decision or plan, ask yourself careful questions about what’s motivating these thoughts: Have you gained any new information that’s making you feel anxious or scared? Will changing your decision negatively affect the people around you? How likely are the things you fear to happen?
Being careful when initially making decisions can help ward off distressing second thoughts. Try not to make serious decisions when you are sick, drunk, or otherwise impaired. Also avoid important decisions when you are under pressure to make them; external pressure can cause you to ignore your feelings in order to let the pressure go away. Plans or choices made under any of these conditions are likely not made with your best thinking ability intact. Take the time to make decisions, and you’ll be more likely to make your choices that resonate with your wants and needs.
If you’re having second thoughts, chances are you fear a negative outcome. This can be a real worry, but it can also just be panic and self-doubt. Take a deep breath or do something to relax you, then realistically ask yourself how likely a disaster is to happen. If that sounds very likely, this could definitely be the time to listen to your gut to change your mind.
Talking to a trusted friend or mentor about your mental conflict can help you find the best answer for you. A second or third opinion can give you new insight into the situation and help you focus on your true feelings. You may also want to check online support groups or web pages to see responses from people going through the same situation. While the decisions about your life ultimately rest with you, knowing that you’re not alone can help you calm down and make you think more clearly.
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