Bioflavonoids are plant molecules found in fruits and vegetables that act as antioxidants and provide health benefits, including reducing the risk of degenerative diseases. Bioflavonoid supplements can increase intake, but it’s important to choose GMP compliant products for consistent quality.
Bioflavonoids are a class of molecules found in various types of plants, including fruits and vegetables of most types. These molecules are present in many everyday foods and beverages, including coffee and tea, as well as green tea, citrus fruits, grapes, and many others. These substances are believed to help promote health, prevent premature aging, and reduce the risk of degenerative diseases. A balanced diet rich in vegetables and fruits, by definition, will include plenty of bioflavonoids, but anyone wishing to have more of these health-promoting substances in their diet can use bioflavonoid supplements to increase their intake.
In plants, bioflavonoids are responsible for the brilliant colors of many fruits and vegetables. These molecules have another role in plants: they act as antioxidants, helping to provide protection against damage caused by sun exposure. Bioflavonoids also act as antioxidants in humans, providing similar benefits, as well as other health-promoting properties. These plant molecules can help reduce the outward signs of aging, provide protection against heart disease, control blood pressure and cholesterol, alleviate PMS and menopausal symptoms, and may even protect against certain types of cancer.
Despite the fact that bioflavonoids are present in a wide range of plant foods, people with certain health conditions may not be able to get enough of them from their diets. For example, someone with a gastrointestinal condition that reduces nutrient absorption may be deficient in some types of bioflavonoids. People with these types of health conditions, and others who want to increase their intake of bioflavonoids, sometimes choose to take bioflavonoid supplements. It should be noted that these substances do not have healing powers; Taking bioflavonoid dietary supplements cannot cure cancer, for example. However, scientific research shows that bioflavonoids help improve health.
When carefully chosen, bioflavonoid supplements not only help increase overall intake of these substances, they also help improve the variety of bioflavonoids available to the body. This is important because different types of bioflavonoids work in different parts of the body. For example, grape seed extract can help improve symptoms of coronary heart disease, and green tea is helpful in improving gastrointestinal health. Therefore, eating a wide variety of bioflavonoids helps ensure that they are active throughout the body.
When buying bioflavonoid supplements, it’s important to choose products made by companies that follow a production code called Good Manufacturing Practice (GMP). Companies that adhere to this set of global standards follow a manufacturing code that ensures their products are manufactured and tested to high standards. Purchasing GMP compliant bioflavonoid supplements means that the ingredients are clearly labeled on the product, and the ingredients are standardized to ensure the product is of consistent quality.
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