Borage supplements are made from the starflower plant and are sold in gelcap form. They contain gamma-linolenic acid and are used to treat various ailments. They can be bought in stores or online, but it’s important to be aware of potential negative interactions with other medications. The plant is also used in various types of cuisine.
Borage supplements are herbal supplements created from a plant known as the starflower or borage plant. The main supplement made from the plant, known as borage oil, is usually sold in gelcap form, similar to fish oil products. Borage oil is also sometimes mixed with oil extracts from gooseberries and other natural plants that contain an element known as gamma-linolenic acid, or GLA. Supplements of this type are claimed to help treat various ailments, including rheumatoid arthritis, eczema, and even minimize menopausal symptoms.
The starflower is found in various locations around the world, including parts of Africa, South America, and the Mediterranean area. The oil is usually extracted from the flowers on the plant, although some herbalists will also make use of the stems and other parts of the borage plant. Borage supplements are typically prepared by enclosing the oil in a gel capsule that will gradually dissolve over several hours after consumption. People who have problems with blood glucose, rashes and conditions, and stiff joints may find that using these types of borage supplements help alleviate some of the symptoms and discomfort associated with these conditions.
Buying borage supplements is a relatively simple task. Most herbal, vitamin, and health food stores that sell fish oil and evening primrose products may also offer supplements for sale. In addition to buying from local stores, it is also possible to order borage oil supplements from various online retailers and mail order companies.
The recommended dose will vary according to the type of ailment present. It is not unusual for herbalists to combine the use of borage supplements with other herbs as a means of treating a specific condition, although the supplements can also be used as stand-alone products. As with the use of any herb, it is important to be aware of potential negative interactions between borage supplements and other herbs or prescription medications.
Although borage supplements are popular in many areas of the world, the starflower is also used in the preparation of various types of cuisine. Along with a variety of dishes native to the Mediterranean, Africa, and South America, the plant is often used in German dishes. This approach can also help people enjoy the medicinal aspects provided by the plant, while providing added flavor in salads, soups, and a host of other recipes.
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