Dried cherries are a popular all-season treat used in desserts and main dishes. They can be dried in the oven or sun and have health benefits, including diuretic and antioxidant properties. They are also used in pemmican, a high-energy food consumed by North American Indians.
Dried cherries are those that have undergone the drying process. The dried version is then used in several recipes, mostly desserts. Cherries are generally popular in the summer because the sweet flavor is a great complement to the sun and sand that are so prevalent in the summer. Most people dry cherries to enjoy this all-season treat. Dried cherries are good for taste and good for health.
Usually, the cherries selected for drying are ripe and free from blemishes to ensure that the fruit remains sweet after being dried. The stems are then removed and the cherries are washed in water. Before being dried, cherry seeds are often removed. Cherries can be oven- or sun-dried.
To dry the cherries in the oven, the fruits are placed in dehydrator trays and then placed in the oven. The degree of heat and the number of hours will depend on several factors. To dry cherries in the sun, simply place the cherries on trays, place them in a location where there is maximum sun exposure, and allow them to dry for 2-4 days. Trays should be covered with a cloth to keep birds at bay.
Many famous recipes include dried cherries as the main ingredients. Some desserts with dried cherries include dried cherry oatmeal cookies, dried cherry heart scones, orange-cherry muffins, and apple-cherry strudel. These dehydrated fruits are also incorporated into a number of main dishes, some of which include cooked pork chops stuffed with sweetened dried cherries and barbecued pork loin with cherry filling. Many people also prefer to consume these food items directly as dry snacks. An interesting food in which dried cherries are usually added is called pemmican, a nutritious and high-energy food that consists of lean meat and bone marrow fat, and consumed mainly by North American Indians.
Dried cherries also have health value. They are said to have a diuretic effect, which means eating them regularly can help increase urine output. Increased urination is beneficial for people with high blood pressure or edema, because the regular release of fluids means the constant removal of excess salts from the body. Studies also show that cherries, in general, have antioxidants that would benefit those with heart ailments. Additionally, research indicates that eating cherries may help reduce the pain of those burdened with arthritis or gout, as the red compounds in the fruit have a pain-relieving effect.
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